Are there any side effects from long-term use of deep-sea fish oil? Regarding this issue, relevant people said that under normal circumstances, there will be no side effects. However, for the sake of health, it is recommended that relevant friends pay attention to their eating habits and not eat too much of one food. Are there any side effects of taking deep-sea fish oil for a long time?
Deep-sea fish oil is a kind of fish oil preparation. It contains more omega 3, so it is effective in preventing cardiovascular diseases. But it doesn't cure everything as advertised. The so-called deep sea fish oil actually refers to fish oil. The purpose of using "deep sea" is just to show that it is environmentally friendly and pollution-free.
People with a family history of cardiovascular disease or high-risk factors (hypertension, dyslipidemia, hyperglycemia, obesity, lack of exercise, long-term excessive smoking and drinking, etc.) should pay attention to strengthening physical exercise, correcting high-risk factors, and changing their Diet structure, and appropriate supplementation of deep-sea fish oil preparations. Choose deep-sea fish oil products produced by regular manufacturers, and there will be no side effects if you take them for a long time.
Fatty acid is an important component of fat. Its chemical structure is a long-chain main body composed of carbon elements. The structure that connects carbon to carbon is called a bond, and a fatty acid that is connected with a single bond between carbons is called a saturated fatty acid. All saturated fatty acids can be synthesized naturally in the human body and do not require special supplementation from food. If there are double bonds between carbons, it is called unsaturated fatty acid. The human body does not have the conditions to synthesize unsaturated fatty acids and should be supplied by food, so unsaturated fatty acids are also called essential fatty acids.
Coastal residents who mainly eat marine life obtain higher amounts of EPA and DHA from their daily diet than inland residents. In general, inland people have lower levels of unsaturated fatty acids in their bodies.
Satellite Science Center of the University of Oregon in the United States, they used salmon containing EPA and DHA as the main food, and fed it to the subjects for ten consecutive days. As a result, the blood cholesterol of healthy people decreased by 17%, and the triglyceride levels decreased by 17%. EPA decreased by 40%, while in people with hyperlipidemia, cholesterol decreased by 20%, and triglycerides decreased by as much as 67%, indicating that EPA has a significant effect on lowering blood lipids, and the effect of lowering triglycerides is much stronger than that of lowering cholesterol.
Excessive concentration of fat (cholesterol, triglycerides, etc.) in the blood is the basis for the formation of atherosclerosis, and lipoprotein cholesterol, which transports fat in the blood, plays a decisive role. Deep-sea fish oil is suitable for people
Deep-sea fish oil refers to the unsaturated fat components of fish extracted from fish animals in the deep sea, which are EPA and DHA respectively. Fish oil refers to the oil in fish that is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Ordinary fish contain very little amounts of EPA and DHA. Only fish in deep seas in cold areas, such as salmon and sardines, have extremely high levels of EPA and DHA. Moreover, other land animals almost do not contain EPA and DHA. Therefore, deep-sea fish are used to extract EPA and DHA. Since nutrition surveys have found that human health requires unsaturated fatty acids to maintain health, and the social population has excessive saturated fat, a large number of commercial organizations have developed this type of supplements.
1. People with thrombosis, cerebral hemorrhage or stroke.
2. People with three high blood pressure (hypertension, hyperlipidemia, and high cholesterol).
3. Those whose eyesight is declining and tend to be presbyopic.
4. People with symptoms of heart disease and arteriosclerosis.
5. People with arthritis, gout, and asthma.
6. Patients who need to prevent and treat diabetes complications. However, because nutrition surveys have found that human health requires unsaturated fatty acids to maintain health, and because saturated fat in society exceeds standards, a large number of commercial organizations have developed this type of supplements. However, there is no authoritative data to clinically prove that this product has the function of treating high blood pressure. In addition, it is affected by the craftsmanship, so use it with special caution.
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