1, fungus is a fungal food that grows on some tree trunks. It contains protein, vitamins, minerals, vitamins and other nutrients, fungus has the benefit of qi and blood, moisturize the lungs and sedative, cool blood and improve immunity and other functions. The dietary fiber contained in fungus can promote defecation and prevent constipation.

2, and rich in iron with the role of tonic blood, iron deficiency anemia can be consumed. Fungus low calorie suitable for weight loss people. The fungus has the effect of activating the blood, can prevent arteriosclerosis, coronary heart disease.

3, edible fungus contraindications: patients with bleeding tendency, cold spleen and stomach, poor digestive function, allergies, people should not eat more fungus.