"If the pregnant woman is not hungry at night, she doesn't need to eat extra food, but she feels hungry in the middle of the night, so she can eat something that is easy to digest, such as bread, noodles, biscuits, vegetable soup, etc., but she can't eat cold food, and she can't eat too much, and she can't sleep immediately after eating to prevent indigestion from affecting her sleep. Secondly, you must be full and eat well at dinner. You can't give priority to liquid food, you can eat more solid food, and you can add some lean meat and high-calorie foods such as eggs and fish to avoid being always hungry in the middle of the night. "