Nowadays, many people pay great attention to health care, especially the elderly. Many elderly people have unique health care methods, such as boiling water with apples. In fact, his practice is very easy, but what are the specific functions? Maybe many people don't understand it. A 60-year-old man often drinks water with apples, and many people don't understand it. Let's take a look at science today.

Apple itself is delicious, eaten raw, and it is loved by many people, and it is rich in nutrition, so it can be regarded as one of the regular fruits at home. Boiled water of apple can make the nutrition of apple play better. Pectin and dietary fiber in apple can promote gastrointestinal peristalsis, improve constipation, and make it easier for human body to use.

Apple boiled water should be regarded as a warm food, which has little stimulation to the intestines. For many elderly people, it will not feel particularly laborious to eat, even if the gastrointestinal function is not good enough, it will not cause any harm.

After boiling water, the antioxidant effect of apples can also be better reflected. After heating, polyphenols in apples can be increased, which can not only resist oxidation, but also inhibit the increase of cholesterol. For people with three highs, it can also lower blood sugar and blood lipid, so many middle-aged people can try to improve the problem of three highs.

Of course, in addition to boiling water with apples, people can also use snow pears to boil water, which also has a certain moisturizing and nourishing effect in winter. Moreover, for many elderly people, only in this way can they eat and better supplement various nutritional elements of the body.