You can drink bird's nest on an empty stomach in the morning.

The best time to consume bird's nest should be in the morning on an empty stomach, about fifteen minutes before it is fully absorbed, which is also the fastest and most fully absorbed time of the day.

Bird's nest can be taken every day for the first month of consumption, and then every other day. During the period of taking bird's nest, do not eat spicy and high oil food, you should also not smoke, and do not eat bird's nest during cold and flu, otherwise it will not be able to absorb the medicinal effect well.

Although bird's nest is good, it is not suitable for everyone, for example, one-week-old babies, colds, cold spleen and stomach, patients with advanced cancer and patients with diarrhea can not take it.?

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