1, sweet almonds: 10-20 grams a day to eat the best

Sweet almonds, also known as southern almonds, slightly sweet taste, sex slightly warm, contains more fat, eat more easy to get fat, aggravate the body's fire, so the daily should not be consumed, need to be controlled in 10-20 grams! The daily dosage is good, about the number of almonds in a handful.

2, bitter almonds: eat 10 grams a day about the best

And bitter almonds, also known as the northern almonds, bitter taste, slightly warm, containing hydrocyanic acid, with a small toxicity, once consumed more than 30 grams, may endanger the body's health, triggering discomfort, it is recommended that consumption of bitter almonds a day in 10 grams of about appropriate.

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When to eat the best almonds

Suggestion: 10 am, 4 pm to eat the best.

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients, daily consumption of almonds want to best absorb the nutrients of the almonds or to supplement the energy of the best is recommended to be in the morning at 10:00 a.m. and 4:00 p.m. as a postprandial snack to eat the best at this point in time the body is more than fatigue, eat a little bit of almonds just to make people full of vigor, and the spirit is high. Spirited, in addition to eating some almonds 1-2 hours before meals, but also help to reduce the amount of meals eaten, to achieve the purpose of weight loss.

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How many almonds do you eat every day to lose weight

Eat 50-100 grams of sweet almonds every day to help you lose weight.

Sweet almonds, although high in fat, but this fat component is easy to be digested and metabolized by the body, different from the usual cooking oil, easy to be absorbed by the body and transformed into fat, while sweet almonds in the protein, fiber content is high, consumption of a strong sense of satiety, it is not easy to make people feel hungry, in the reduction of other food intake, but also to promote gastrointestinal peristalsis, to help maintain body weight, and even to achieve the effect of controlling The effect of weight, but because of the warmth of almonds, eat more easy to internal heat discomfort, it is recommended to eat almonds to lose weight to control the dosage of 50-100 grams is appropriate.

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The safest way to eat bitter almonds

Principle of consumption: control the amount (10 grams or less), do not eat raw.

1, cooked method

Bitter almonds contain a component called hydrocyanic acid, which is a toxic substance, about every 100 grams of bitter almonds can be decomposed to release hydrocyanic acid 100 to 250 mg, while the lethal dose of hydrocyanic acid is 60 mg, so the daily consumption of bitter almonds should be a good control of the amount of bitter almonds (sweet almonds of hydrocyanic acid content of about one-third of the bitter almonds) However, this toxic material Through the heating process, it can be reduced or even eliminated, generally we use the boiling method to eat safe bitter almonds.

The specific method: before eating bitter almonds must be soaked in water for several times, remove the seed coat, and then soaked in water for several days, and often change the water, until the bitter taste is removed, and then through the heating and boiling to eliminate the residual toxins.

2, fried method

Also in accordance with the principle of heat treatment, eating bitter almonds can also be fried through the treatment method, destroying the enzyme activity of bitter almonds and make hydrocyanic acid volatilization, reduce its toxicity. Frying bitter almonds is usually the use of frying pan quickly stir-fried until the almonds change color and cooked through.

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How to eat almonds and nutritious and delicious

1, almonds and cinnamon pigeon soup

Materials: pigeon 1, 300 grams of lean pork, 30 grams of almonds, 20 grams of cinnamon meat, 10 grams of ginger, salt.

Practice

1. pigeon hair, viscera, wash; pork lean meat with water, cut into small pieces.

2. Almonds, cinnamon meat, ginger were soaked and washed with water.

3. Add the appropriate amount of water in the pot to boil, put pigeon, pork lean meat, almonds, cinnamon meat, ginger to boil, and then change to a small fire for about 2 hours, and then seasoned with refined salt, you can be out of the pot to fill the bowl.

2, jujube almond millet porridge

Materials: 2 jujube, almond 40 grams, 250 grams of hairy millet.

Practice

1. Hot water pot pour into the washed jujubes, into the almonds, and then pour into the soaked millet, mix well.

2. Cover with a lid and bring to a boil over high heat, then turn down the heat and continue to cook for 30 minutes, until the ingredients are cooked and soft.

3. Uncover and stir a few times to avoid sticking to the bottom of the pot.

4. Turn off the heat and serve the porridge in a bowl.

3, chestnut and almond chicken soup

Materials: 150 grams of chestnut meat, 600 grams of chicken, 20 grams of almonds, 50 grams of jujubes, 80 grams of walnuts, ginger, salt, each moderate

Practice

1. almonds, chestnut meat, walnuts into the boiling water to cook for 5 minutes, pick up the wash; jujubes to the nucleus, wash; chicken feet, wash, drain the water.

2. In the rice cooker add the right amount of water, put the chicken, jujubes, northern almonds, ginger, adjust to the soup button for 1 hour.

3. Add walnuts, chestnut meat and boil for another 1 hour, add salt.

4, almond fungus papaya soup

Materials: 15 grams of almonds, 60 grams of water-whipped fungus, 100 grams of papaya, rock sugar.

Practice

1. Remove the skin and flesh of the papaya, wash, cut into pieces.

2. Put almonds, hydrated silver fungus and appropriate amount of water in the pot, cook on low heat for 1 hour, add rock sugar, papaya and continue to cook for 5 minutes.

5, almond honey drink

Materials: sweet almonds 10 grams, 15 grams of honey.

Practice: sweet almonds crushed, placed in a cup, brewed with boiling water, cover 15 minutes, to be warm, mix into the honey and drink.