Main ingredients: sweet corn, cheese, corn starch.

Accessories: moderate oil, moderate paste powder, 1 egg.

Steps:

1. Wash and dry sweet corn; cook.

2. Let the paste powder coated each corn.

3. Add some egg mixture and mix well.

4. Make each corn kernel coated with egg mixture.

5. Sprinkle another layer of cornstarch on top and mix well.

6. Pour more oil in the pan, the oil temperature at 200 degrees hot, under the corn fried for about 3 minutes, until the corn outside the crispy inside cooked when the fish, when eating in the top of the sprinkle some seasoning.

Nutritional value

1. Vitamin content is very high: corn in the vitamin content is very high, for rice, wheat, 5 to 10 times, and the nutritional value of special corn is higher than ordinary corn.

2. Rich in plant cellulose: corn contains a wealth of plant cellulose has to stimulate gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer and so on. Can bind and impede the absorption of excess glucose, play a role in inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels, prevent and improve the occurrence of coronary heart disease, obesity, gallstones.

3. Rich in selenium and magnesium: corn contains selenium and magnesium have anti-cancer effects, selenium can accelerate the decomposition of peroxides in the body, so that the malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can promote the body's waste discharge, which is also important for cancer prevention.

4. Containing glutathione: corn also contains a longevity factor - glutathione, which is involved in selenium, the generation of glutathione oxidase, with the restoration of youth, slow aging function.

5. Containing zeaxanthin: corn contains zeaxanthin, can prevent the generation of age-related macular degeneration. According to the 1994 Harvard Medical School and many research centers together to do research shows that the intake of higher amounts of zeaxanthin, can reduce the chances of age-related macular degeneration.

6. Rich in carotenoids and niacin: carotenoids contained in corn, absorbed by the body can be converted into vitamin A; corn also contains niacin, the content is much higher than rice. Niacin plays an important role in the metabolism of proteins, fats and sugars, and can help us maintain the normal function of the nervous system, digestive system and skin. A lack of niacin in the human body may cause mental symptoms such as hallucinations, hallucinations, and insanity, digestive symptoms such as stomatitis, lingual inflammation, and diarrhea, as well as skin mange.

7. Rich in linoleic acid: corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, linoleic acid can reduce cholesterol, preventing its deposition on the inner wall of blood vessels, thereby reducing the occurrence of atherosclerosis, the prevention of hypertension, cardiovascular and cerebral vascular disease has a positive effect.