While the nutritional value of bananas is extremely high, but you can not eat too much, adults eat 1 to 2 a day on the line. Diabetic patients with unstable blood sugar can not eat too many bananas, so as not to make blood sugar fluctuations too large.

1, improve energy

Bananas contain colorful starch, eat a banana at night not only for the human body to give drive, improve energy, and can also reduce hunger, a greater level of reduction in the urge to eat night market snacks.

2, delay aging and fat consumption

Bananas contain a unique arginine, can be active children's growth hormone; contains vitamins that can maintain the skin and body hair and physical and mental health, beauty and skin care and slimming and weight loss effect. Especially at night the most abundant adrenaline secretion, eating bananas at night not only resistance to aging, and can also assist in the decomposition of fat, at the same time can also be beauty.

3, promote sleep

Bananas contain colorful potassium and magnesium, can make the bad whole body muscles to get loose, release the pressure and insomnia, so that everyone quickly into the dormant state, improve the quality of sleep.

Bananas can push the gastrointestinal tract peristalsis, accelerate the rate of stool, but eating bananas on an empty stomach will prompt the gastrointestinal tract to work in early, jeopardizing physical and mental health. Because of the empty stomach when the gastrointestinal tract can not be digested and absorbed ingredients, eating bananas on an empty stomach can accelerate the gastrointestinal tract peristalsis, promote part of the circulatory system, elevate the cardiovascular and renal function of the pressure, easy to cause myocardial infarction or cerebral infarction. Banana sugar is high, can slow down the whole body blood circulation system, prompting many metabolic substances in the body deposition, so diabetic patients and their rheumatism patients should eat less, otherwise it will contribute to the deterioration of the disease.

Despite the benefits of eating bananas relentlessly at night, people who produce too much gastric juice should eat as little as possible to prevent confusion in the gastrointestinal function. Easy to diarrhea people also need to eat less, because bananas contain too much dietary fiber, will prompt the gastrointestinal tract peristalsis often, resulting in more serious diarrhea.

The above is my detailed introduction, I hope to see you help. We have other opinions, you can discuss together in the message area below.