1. Cold Enoki Mushrooms
Cut the enoki mushrooms into finger-length sections, shred the shiitake mushrooms, cut the celery into sections, and cut half a carrot into thin strips
Two Cut the red pepper into thin strips, cut the ginger into thin strips, then heat the oil pan, stir-fry the shredded ginger and chili pepper first, pour a little old wine, then add the shredded carrots, shredded mushrooms, and celery segments and stir-fry until cooked, finally remove the enoki mushrooms Stir-fry, add a little Pixian bean paste, a little Zhenjiang vinegar, a little sugar, stir-fry for a while, and it's ready. It's soft, crispy, smooth, fragrant, salty, spicy, and sweet.
==================================
2. Cold salad Celery
Celery is a common dish. Most people will stir-fry it with meat or cured meats, but a lot of nutrients may be lost. Let me teach you a simple and appetizing method: All you need is a handful of celery (how much you want), a little peanut oil, a little sesame oil, a little salt, a refrigerator, and a pot. Pick off the leaves of the celery, put water in the pot, boil, add the peanut oil, and put the celery in , no need to cook for too long, just three or four minutes. Take out the celery and put it into cold water. Peel the celery (boiled celery is easy to peel). Cut the peeled celery into sections (do not cut it too short). Put it on a plate and sprinkle Add a little salt and mix well, add a little sesame oil and mix well. This cold celery is both green and delicious, crunchy and refreshing, a great appetizer.
==================================
3. Ice White Jade Fruit Salad
White Jade Tofu is used as a frozen ingredient and is paired with various fruits. After being chilled, it is smooth, tender and refreshing, with an excellent taste. Ingredients: 1 box of white jade tofu, half a cup of milk, a little apple, watermelon and green tea
Steps:
1. Cut various materials into small pieces. It is best to remove the seeds from Qingti
2. Pour milk evenly on the fruit plate, add some sugar and stir evenly. Chill it before eating.
Note: White jade tofu is tender and difficult to cut. It can be chilled in the refrigerator for 10 minutes before cutting. It can’t be eaten at once. You can also soak it in water and put it in the refrigerator to refrigerate
====================================
4. Cold Spinach
Method:
Wash 2 pounds of spinach and cut into sections. Blanch it in boiling water on the stove and set aside.
p>
Ingredients: salt, a little MSG, garlic powder, sesame oil,
Stir together evenly. Finally, add some amber peanut kernels. It is ready to serve.
Advantages: It saves time and trouble, and is rich in nutrients. It is refreshing and a delicious cold dish in summer.
Tip: Spinach must be washed. If you like mustard, you can add mustard oil.
==================================
5. Cold salad Bitter Melon
Ingredients: 500g bitter melon, 9g cooked vegetable oil, 10g soy sauce, 20g bean paste. 2 grams of refined salt, 25 grams of shredded chili pepper, and 5 grams of minced garlic.
Preparation:
(1) Cut the bitter melon in half, remove the flesh, wash and cut into 1 cm wide strips, blanch them in boiling water and soak them in cold boiling water. Remove and drain.
(2) Add bitter gourd strips with chili shreds and refined salt. Finally, control the water, then soak it in cold boiling water, take it out, add soy sauce, bean paste, minced garlic and cooked oil and mix it
================ ==================
6. Cold kelp shreds
Ingredients: 300 grams of kelp
Method :
1. Wash the kelp, cut into thin strips, boil for half an hour, take out and let cool.
2. Let cool, add minced garlic, sesame oil, vinegar, MSG and other seasonings, mix well and serve. (No need to add salt)
Kelp is a kind of sea vegetable, containing iodine, alginic acid and mannitol, etc., which can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages, enhance the body's immunity and resistance to radiation.