Eating apples, persimmons, rhombus, fresh jujube, pear, tangerine and other fruits in the winter is good. At the beginning of winter, the heart and lungs are weak, and the kidneys are strong, so the diet should be reduced to hard work in order to nourish the kidneys. In this season you need to eat more sweet and moist fruits and vegetables, such as apples, persimmons, oranges and other fruits have great benefits.

1, apple

Winter season is dry, eat apples is a good way to moisturize. Apple contains a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, etc. Apple is also rich in sugar and potassium salts, with a thirst, lungs, spleen, heart and gas, etc., can promote gastrointestinal peristalsis, gastrointestinal regulation, constipation and digestion, and can maintain the stability of blood glucose, play a role in lowering cholesterol, the prevention of cholecystol effect.

Nutritional eating method: steamed apples have a good effect on diarrhea. Wash the apple, cut into small slices with skin (near the skin, pectin content is relatively rich, better anti-diarrhea effect), into a small bowl, steam 5 minutes can be, slightly cooled, can be eaten.

2, persimmon

Chinese medicine, persimmon cold, sweet and astringent, with lungs and phlegm, heat, astringent intestines and dysentery, spleen and stomach, cool blood and many other effects, more dry in winter, the human body appeared in the mouth, nose, throat and throat dryness and other diseases, appropriate food persimmon can be effective. Persimmon can replenish the body's nutrients and intracellular fluid in a timely manner, play a role in clearing heat and moisturizing the lungs and quenching thirst. And persimmons in the organic acid helps gastrointestinal digestion, enhance appetite.

Nutritional eating method: eat persimmons note do not eat persimmon skin. Persimmon peel is generally too much tannic acid, and the vast majority of these tannins are concentrated in the skin, in the persimmon astringent, it is not possible to remove all the tannins, if the skin together with the formation of persimmon stone is more likely to eat.

3, rhombus

Rhombus tender when the skin is crisp meat beauty, eaten with the flavor of fragrance. Rhombus as a fruit of raw food, can clear heat and produce fluids, summer heat, thirst; cooked food can be beneficial to the spleen, get rid of diseases and strengthen the body. Mature meat thick sweet, is a high-calorie food, nutritional value comparable to chestnuts. When traveling in the fall, you can buy some red rhododendron to eat raw, which can quench your thirst and eliminate fatigue.

Nutritional eating method: edible rhombus is generally steamed and eaten, or dried and chopped into fine grains, porridge can be eaten. Rhombus and beef **** cooking, not only flavorful, but also seasonal tonic, to lift neuralgia, headache, joint pain, lumbar and leg pain and other diseases have a very good therapeutic effect.

4, fresh jujube

After winter, people will be in a long time in the cold outdoor and indoor warm alternating environment, easily lead to decreased immunity. At this time, may wish to eat some seasonal jujube, can be supplemented for the body to improve immunity of vitamin C. Because the winter jujube vitamin C content is particularly rich, amounting to 352 mg/100 grams, is 70 times that of apples, pears, 100 times, there? Live vitamin pill? s reputation. Relieve stress can eat 3 to 5 fresh jujube every day.

5, pear

Pear is one of the most common fruit in winter, Chinese medicine, pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, eat pear has moistened the throat, moistening the lungs, cough, nourish the stomach and stomach and other functions, the most suitable for winter and spring fever and internal heat of the patient to eat. Especially for the relief of lung fever and cough, pediatric wind fever, dry throat, sore throat, stool dryness and other conditions are more suitable.

Nutritional eating method: pears can be eaten raw, if the stomach is not good, can be steamed to eat. Cooked pears can also play the effect of heat and cough, but it is best to cook into pear water, and to eat the pear meat, in order to ensure adequate nutritional intake.

6, orange

Orange high water content, nutrient-rich, containing a large number of vitamin C, citric acid and glucose and more than ten kinds of nutrients. According to research, eat 3 oranges a day, can meet a person a day on the amount of vitamin C needs. Eat properly, can complement the body, especially for patients with chronic hepatitis and hypertension, eat more mandarin oranges can improve liver detoxification, accelerate the conversion of cholesterol, prevent atherosclerosis.