1. Xiaoshi Huayu: Xiaoqing Citrus has the effects of clearing away heat and relieving summer heat, eliminating dampness and resolving food stagnation, which can promote the secretion of digestive juice, enhance gastrointestinal peristalsis, help digestion and reduce gastrointestinal burden.
2. Reduce blood lipid: Citrus reticulata contains more flavonoids, which can reduce the blood lipid levels such as total cholesterol and triglyceride, and is conducive to preventing cardiovascular and cerebrovascular diseases.
3. Anti-oxidation: Citrus reticulata contains a variety of anti-oxidation substances, which have the functions of anti-oxidation and scavenging free radicals, and help to delay aging and enhance immunity.
4. Improve sleep: Small green oranges are rich in aromatic substances, which can soothe nerves, promote sleep and help improve sleep quality.
5. Relieve stress: Green tangerine has a certain calming effect, which can relieve negative emotions such as tension, anxiety and stress.
6. Prevention of colds: Small green oranges are rich in vitamin C, which can improve the body's immunity, resist viral infections, and help prevent respiratory diseases such as colds.
In a word, small green tangerine is rich in nutrients and has many health-care functions, so eating it in moderation is beneficial to human health. However, people with gastrointestinal discomfort and allergies should be careful or avoid eating.