Jujube for men and women's bodies have a certain improvement, but need to insist on eating to have good results, so many people insist on eating three jujubes every day, so you can effectively regulate the body, so the best time to eat three jujubes a day, three jujubes a day insisted on half a year to eat jujubes will be fat? Let's take a look at it.

Three dates a day is best to eat between 10:00 am to 3:00 pm, this time period can be used as a fruit to eat jujube as a meal, the body can better absorb the rich sugar and vitamins, can provide energy for the body, and eat in this time period will not give the burden on the stomach and intestines. If there is a problem of insomnia, you can also put three jujubes in the evening decoction water to drink, which can promote sleep, but also improve the problem of insomnia and sleeplessness.

Eating three jujubes a day is more appropriate, and will not cause the problem of obesity. Usually fat because the body's intake of energy is greater than the consumption of energy, so there will be fat accumulation of fat problem, every day three dates of energy is limited, will not bring burden to the body, generally even after insisting on half a year will not appear signs of fat. During this period, if there is a problem of obesity, we must reflect on our own eating habits are not a problem, and the relationship between the three jujube per day is not great.

But it should be noted that jujube itself contains high sugar content, so high blood sugar and originally obese people, it is best not to long-term consumption.