What are the baby’s spring diet recipes?

Spring is a season full of vitality and the best season to maintain health. Spring is also a good season for babies to grow. Mothers will inevitably cook various delicacies to supplement nutrition for their babies. So, let’s take a look at the baby’s spring diet recipes.

Recipes for baby's spring diet 1. Lotus seed and lily soup

Ingredients: Use 15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, and appropriate amount of sugar.

Method: Core the lotus seeds, put them together with the lilies in a casserole, add an appropriate amount of water, cook over slow heat until the lotus seeds are tender, add eggs and sugar. Once the eggs are cooked, they are ready to eat.

2. Nanxing Runfei Decoction

Ingredients: Use 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs.

Method: Peel and tip the southern and northern apricots, wash and cut the pig lungs into small pieces, fry them thoroughly in an iron wok with a little cooking oil, add an appropriate amount of boiling water, put them in a casserole with candied dates, and cook It will be ready to eat in 1~2 hours.

3. Gorgon and crucian carp soup

Ingredients: Use 15 grams of Gorgon, 15 grams of Huaishan, and 1 crucian carp (about 150 grams).

Method: Remove the scales, gills and internal organs of crucian carp, fry it in an iron wok with a little cooking oil until light yellow, then put it into a casserole with the gorgon seeds and yam, add an appropriate amount of water, simmer for 1 hour, and season with salt Season to taste and serve.

4. Floating wheat and pig heart soup

Ingredients: Use 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat.

Method: Cut the pig heart in half, wash the blood, remove the core of the jujube, and put the same ingredients into the pot. Add appropriate amount of water, simmer for 1 hour, season with salt and serve.

Suitable foods for babies in spring 1. Lotus root

Lotus root has a diuretic effect, which can promote the rapid discharge of waste from the body and purify the blood. After being cooked, it changes from cold to warm. It has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, replenishing qi and nourishing the blood. It is a good food tonic, especially suitable for those with weak spleen and stomach, lack of qi and blood

2. Mung beans

Mung beans have the effects of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. This is because mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins in the body and promote the normal metabolism of the body. It is a good product for clearing away heat and detoxifying. It has a refreshing taste and is suitable for all ages.

Precautions for baby's spring diet Note 1: Rich and balanced nutritional intake

(1) Calcium is essential. Babies should eat more fish, shrimp and eggs. , milk, soy products and other calcium-rich foods, and try to eat less sweets, fried foods and carbonated drinks, because they are the "culprits" leading to calcium loss.

(2) Protein is also indispensable. Chicken, beef, and millet are all good choices.

(3) Babies’ demand for vitamins also increases greatly in spring. Various vegetables are rich in vitamins and trace elements, so you should eat more; also, proper fat intake is good for babies. It is also very beneficial for growth and development. It is recommended that they eat more nuts such as walnuts, sesame seeds, and peanuts to supplement vegetable fats.

Note 2: Beware of getting angry when the weather is dry

(1) Spring is windy and the weather is dry. Mothers must pay attention to replenishing water for their babies in time. In addition to daily drinking water, they should also You can give your baby over 1 year old some honey water, which can clear the lungs and moisten the intestines.

(2) In addition, we should also pay attention to letting the baby eat puffed food and chocolate as little as possible to avoid getting angry; it is not easy to eat too much warm fruits such as lychees and oranges.