The calorie of whole wheat bread per100g is 246 calories, and a piece of whole wheat bread is about 36 calories, which contains about 89 calories. The calorie of rice is not high. The calorie per 1 00g of rice is 1 16 kcal,1kcal =4. 184 kj, which translates to 485.344 kj. It contains 25.86g of carbohydrate, 0.33g of fat, 2.6g of protein, 0.3g of cellulose, 25mg of potassium and 0/47mg of sodium/kloc.

Whole wheat bread can't replace rice. Bread cannot be equated with rice, which has nutritional value that bread does not have. Eating bread all the time will cause some nutrition to fail to keep up, and it is easy to be malnourished. Under the condition of malnutrition, the body will have a situation.

matters need attention

Whole wheat bread contains more cellulose, which can increase intestinal function. However, the elderly, children and other people with poor digestive function should not eat in large quantities, otherwise symptoms such as bloating and discomfort may occur. ?

Children under the age of 2 give their children a certain amount of whole wheat food, and they must wait until the child reaches the age of 2. The digestive system development of children who are too young is not perfect, with less saliva secretion, fewer teeth and poor chewing ability. Eating too much cellulose will damage the gastrointestinal tract and cause indigestion.

Reference to the above content? Baidu encyclopedia-whole wheat bread

Reference to the above content? People's Network-Whole wheat bread can really reduce blood sugar.