Carbonated drinks, commonly known as soda, are soft drinks filled with carbon dioxide gas. At present, there are many flavors and varieties in the market, which are especially popular among young people. However, experts remind you that you should drink carbonated drinks in moderation, especially young people, and you should not become addicted, because its side effects on the human body will greatly exceed the sensory stimulation it brings. A sufficient amount of carbon dioxide in drinks can play a sterilizing and antibacterial role, and can also take away body heat through evaporation and have a cooling effect. However, drinking too many carbonated drinks is not good for the stomach and intestines, and will also affect digestion. Because a large amount of carbon dioxide inhibits the bacteria in the drink, it also inhibits the beneficial bacteria in the human body, so the digestive system will be damaged. Especially young people like to drink soda and enjoy the excitement it brings. However, if they drink too much at once, the carbon dioxide released can easily cause abdominal distension, affect appetite, and even cause gastrointestinal disorders. A large amount of sugar is harmful to dental health. In addition to the refreshing and stimulating carbon dioxide, the sweet aroma of carbonated drinks is also an important reason to attract people to drink. This strong sweetness comes from the sweetener, which is the sugar content of the drink. too much. Too much sugar in drinks will be absorbed by the body and produce a lot of calories. Long-term drinking can easily lead to obesity. The most important thing is that it will put a lot of burden on the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people with diabetes themselves should try not to drink it. In addition, many teenagers, especially children, particularly prefer this sweet taste. Professor Zhang Jiazhi said that this kind of sugar is very detrimental to the development of children's teeth and is particularly susceptible to decay. A survey shows that a 12-year-old child's chance of tooth decay will increase by 59%, while a 14-year-old child's chance of tooth decay will increase by 220%. Some people may choose sugar-free carbonated drinks for this reason, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also cause tooth decay. Phosphoric acid causes osteoporosis. If you carefully pay attention to the ingredients of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Usually people don't care about it, but this phosphoric acid will affect your bones in a subtle way. If you drink carbonated drinks regularly, your bone health will be threatened. Professor Wang Lixin said that the human body has requirements for various elements, so the intake of a large amount of phosphoric acid will affect the absorption of calcium and cause an imbalance in the proportion of calcium and phosphorus. Once calcium is missing, it will cause great damage to the physical development of adolescents who are in the process of growing. Calcium deficiency undoubtedly means slow bone development and osteoporosis. Therefore, some data show that teenagers who often drink large amounts of carbonated drinks are three times more likely to suffer fractures than other teenagers. Drink cautiously according to your needs. Experts suggest that you should be cautious when drinking and purchasing carbonated drinks, let alone drink large amounts for a long time. Relatively speaking, pure fruit juice carbonated drinks are rich in nutrients. Some drinks also contain a small amount of pulp precipitate, which can properly supplement vitamins. They are more suitable for young people and children to drink, but they cannot be drank every day or in large quantities at one time. Among carbonated drinks containing caffeine, Coca-Cola is the most representative. Although it has a refreshing effect, it is generally suitable for adults to drink when they occasionally feel tired and depressed, and is not suitable for children.

As for low-calorie carbonated drinks, because they have lower calories and less sugar, they are more suitable for diabetics or people who have special requirements for sugar and calorie intake.

In addition, when choosing carbonated drinks, especially in summer and autumn, you should choose products that have been produced recently. When purchasing, try to choose products with hard cans that are not easily deformed, because there are endless drinks, among which Carbon dioxide will overflow during storage, which will affect the taste when you drink it again and easily breed bacteria. In particular, I would like to remind you that when buying carbonated drinks, you must go to regular sales places to buy products of well-known brands.