Olive oil is low in calories and healthy, while butter is high in calories and fattening.

Butter (Butter) is processed out of milk, fresh milk to be stirred after the upper layer of the thick object after filtering out part of the water product. It is mainly used as a condiment and is rich in nutrients but high in fat, so don't overdo it.

Butter, also known as cream, white skimmed oil, is the separation of milk in the thin cream and skimmed milk, so that the thin cream ripe and stirred into the. The biggest difference between butter and cream is the composition, butter has a higher fat content. High-quality butter is light yellow in color, uniform and delicate in texture, with no moisture oozing from the cut surface and a fragrant odor.

Olive oil is made from fresh olive fruit directly cold pressed, without heating and chemical treatment, retaining the natural nutrients. Olive oil is considered to be the most nutritious of the fats and oils found to date.

Olive oil is rich in monounsaturated fatty acids - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the fats and oils found so far.