The calories of vegetables are 15 calories per 1g.

The calories of green vegetables are not very high, and among many vegetables, it should be considered as a relatively low one. Therefore, green vegetables can be said to be a kind of low-calorie vegetables, and it is appropriate to eat more green vegetables in daily life, which is not harmful to health.

provide nutrition and strengthen the body: green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 5g of green vegetables every day, he can meet the vitamins, carotene, calcium and iron needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the body's immunity.

Extended information

Selection of vegetables

When selecting vegetables, you should pay attention to whether the leaves of the vegetables are complete, shiny, straight and lively, so that the vegetables will be fresher; And vegetables with soft leaves and withered leaves are not very fresh.

In addition, the leaves of Chinese cabbage are soft and thin, and easy to be damaged. When being bundled for sale, attention should be paid to selecting leaves and stems that are relatively complete, and the tied parts are intact and undamaged.

the most important thing is that if you like sweet, crisp and tender taste, you should choose green vegetables instead of white vegetables. Because green vegetables are crisp and delicious, while white vegetables taste slightly astringent.

People's Network-What can vegetables do to make high nutrition?