Cucumber tomatoes and carrots are rich in carotene and vitamin C, antioxidant, can eliminate free radicals in the body, anti-aging to improve resistance to have the benefit of protecting the eyes at the same time have a certain role. At the same time, winter melon contains more vitamin C and potassium, the role of water and swelling, onions contain certain volatile substances, on the softening of blood vessels have benefits. These foods can be cooked together, there is no phase effect between them, eat some properly, to supplement the nutritional benefits of the body is also beneficial.