Anemia is classified as mild, moderate, severe and very severe anemia according to hemoglobin concentration. Common symptoms include dizziness, tinnitus, insomnia, pallor, memory loss and poor concentration.

Methods/Steps

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Black beans are said to be red foods that replenish blood, but the fact is that most of the black ones also replenish blood, such as black beans. It can produce blood and also tonify the kidneys. Kidney energy is sufficient, generally good qi and blood, very suitable for anemia caused by insufficient qi and blood women to take.

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Spinach spinach, is the most common blood replenishing food, generally with pig liver, iron content is very sufficient, so blood replenishing vegetables, spinach is considered very important food.

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Carrots are our common red carrots, the nutritional value is higher than white carrots. Rich in vitamins B and C, as well as a good carotenoid nutrient, carrots are quite good at replenishing blood, so you can cook carrots into soups, which are good blood replenishing dishes.

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Cinnamon fresh cinnamon is called longan, dried longan is called cinnamon. Cinnamon is rich in iron, as well as VB, VA, can replenish blood and qi, especially effective for women in labor, but eat as much as possible to eat dry Oh, can be eaten directly, can also be used to cook soup.

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Jujube three dates a day, a hundred years old. Although a little exaggerated, the nutritional value of red dates is really very high, rich in various vitamins, especially iron. People who need to replenish blood can eat some red dates, available to make tea, or soup, especially anemic white-collar workers, two cups of red dates and wolfberry tea every day, replenish blood and eyesight.

Dietary supplement method:

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Peanuts and jujubes blood soup: 50g peanuts, 80g jujubes, 50g fungus, 80g brown sugar, auxiliary: honey in moderation. Jujubes nourish the spleen, nourish blood, and tranquilize the mind. Peanuts are nourishing and strong, rich in nutrients, commonly known as the fruit of longevity. People who are prone to cold hands and feet in winter, drink a bowl before going to bed, can effectively change the status quo.

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Materials: 15 U.S. large almonds, 8 cinnamon balls, 12 red dates, about 30 Chinese wolfberries, 1 tablespoon of brown sugar, 1,000 milliliters of water.

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Brown Sugar Millet Porridge: Ingredients: 150 grams of millet, 5-10 red dates, a little crushed peanuts, a little melon seeds, 10 grams of brown sugar.