Cooked apples contain very low calories, eaten before dinner will have a very obvious sense of satiety, and do not have to worry about increasing the content of fat, but also as much as possible to make the dinner a little less to eat. If you form the habit of eating a cooked apple every day, then the long-term weight loss effect will be obvious. And cooked apples do not destroy the nutrients in them, and can make the skin soft.

Put the apple in boiling water, cook for a certain period of time, the rich nutrients contained in the apple, such as phosphorus and iron and other elements, will be slowly integrated into the water. In this way, the nutrients in apples are more easily absorbed by the intestines and stomach. Eat before going to bed can promote intestinal peristalsis, blood circulation, and have a tranquil and sleepy effect.

Apple steamed to eat there is no nutrition:

In addition to the loss of some vitamins, most of the nutrients in the apple can be retained, boiled pectin will play a role in the adsorption, so as to play this effect of diarrhea. Weak gastrointestinal function, often diarrhea people can eat the apple steamed.