Question 1: What are good recipes for children with constipation? Recommend three recipes to mothers. The way to relieve and prevent constipation in children is to try to choose fresh fruits and vegetables, such as carrots and radishes, in their daily diet. , cauliflower and other fresh vegetables. Of course, you can also give your children an appropriate amount of fruits every day, because fruits and vegetables can also play a role in thoroughly cleaning and detoxifying our intestines, thereby preventing and alleviating the symptoms of constipation. If you have difficulty defecating, you can use children's soap or cut the soap into a cylindrical shape and insert it into the vagina and keep it for five minutes, which can temporarily relieve symptoms. Usual care methods: diet adjustment. You can give your child a little pine nuts every day. Because they are relatively fat, they can help with defecation. Let your baby have regular bowel movements. Let the baby move more to promote intestinal peristalsis. The next step is to help the baby ejaculate, and use your hands to massage clockwise around the navel. For constipation caused by disease or severe constipation symptoms, you should go to the hospital for treatment in time.

1. Banana and apple puree

First scrape the banana and apple into puree and steam it in a pot for three minutes. Take it out and let it cool before feeding it to the baby. Bananas and apples contain certain Fructose, sugar alcohols and soluble dietary fiber, these substances can not only increase gastrointestinal absorption, but also prevent the water in the baby's feces from being over-absorbed by the intestines. Therefore, they are effective dietary treatments for constipation. However, babies cannot eat too much raw fruit in their stomachs, because if the acid content is too strong, it will cause diarrhea, so we must heat it before feeding it to the baby.

2. Sweet potato porridge

We wash the sweet potatoes, cut them into large pieces and put them in the pot with the rice. Add an appropriate amount of water and cook them into thick porridge. Add sugar. Let children eat it warm in the morning and evening. It has the effect of strengthening the spleen and stomach and replenishing qi. The fiber in sweet potato soup can absorb a large amount of water in the intestines and increase the volume of feces.

3. Tremella fuciformis and orange juice

Wash the tremella fungus and soak it until soft, then put it into a pot and steam it over water. Add some orange juice to mix. The tremella fuciformis is particularly suitable for constipation. It has a laxative effect on constipation caused by intestinal dryness, and orange juice can promote digestion.

Based on the above introduction, now everyone should know what is better for children with constipation. If children are constipated, it will naturally have a great impact on their health, and some children may even look pale. Huang will also affect their body immunity, and they are likely to have fevers and colds. At this time, you may want to make the above three recipes for your children.

Question 2: What is the best food for children with constipation? First of all, if we encounter a child with constipation, don’t just give the child digestion tablets, etc. *** Digestive drugs should be considered dietary therapy, which is both healthy and It is very useful. First, give your child more porridge made with black sesame seeds, almonds, etc., because these two foods can stimulate intestinal peristalsis and reduce the symptoms of constipation.

The second is to let the children eat as many onions as possible in their daily diet, because onions are foods rich in oligosaccharides, which can regulate the intestinal environment, clean up intestinal garbage and make our The intestines are smoother, so we can relieve constipation by giving our children more onions and other foods in their daily diet.

Thirdly, when children have constipation, we can also give them more fruits such as kiwi fruit, because kiwi fruit and other fruits are foods rich in vitamin C and also contain a large amount of lactic acid bacteria. Increasing the number of intestinal lactobacilli can also indirectly prevent and treat constipation, so we give our children more fruits such as kiwi fruit.

When children have constipation, we not only need to eat more fresh vegetables and fruits, but of course whole grains are also a very good choice. We should include more grains such as red beans, black beans, and mung beans in the children’s daily diet. You can make porridge and drink it later. Of course, you can also make soy milk for your children to drink. It can also prevent and treat constipation