Simple method of making ketchup

condiments

Pork stuffing, tomato, onion, garlic, basil.

condiment

Italian seasoning, black pepper, sugar, salt.

working methods

1, pork stuffing with black pepper for ten minutes.

2. Dice tomatoes and onions.

3. Wash and chop the basil leaves.

4. Stir-fry minced garlic and onion with hot oil in a hot pot.

5. Stir-fry the pork stuffing until it changes color.

6. Stir-fry tomatoes in water, stir-fry five tablespoons of tomato sauce evenly, and add fresh basil leaves.

7. Stir the Italian seasoning evenly.

8. Season with a little sugar.

9. Add a little salt to taste.

Definition of tomato sauce:

Tomato paste is a delicious sauce, and its main ingredients are pork stuffing and tomatoes. Among them, tomato has the function of regulating gastrointestinal function and reducing cholesterol content, and is also rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine.

Efficacy and function of tomato sauce

1, lycopene contained in anti-aging tomato sauce can inhibit the growth of bacteria, is an excellent antioxidant, and can also scavenge free radicals in human body, and its anti-cancer effect is twice that of β-carotene.

2. Inhibition of cancer Lycopene contained in tomato sauce has an inhibitory effect on breast cancer, lung cancer and endometrial cancer, and can also fight lung cancer and colon cancer.

3, to increase appetite tomato sauce tastes sweet and sour, which can increase appetite. Lycopene is more easily absorbed by the human body when it contains fat.