Peanuts are big.

Since peanuts contain more than 50% oil, they are a good material for making cooking oil. The oil produced is fragrant and delicious for cooking. Pumpkin seeds are rich in both. For example, 100g of pumpkin seeds contains approximately 36g of protein and 46g of fat, and the unsaturated fat content is also relatively high.

Research on Xinjiang pumpkin seed kernels and pumpkin seed oil shows that pumpkin seed kernels contain 46.7% crude fat and 37.2% crude protein. Therefore, in general, the oil content of pumpkin seeds is generally less than 50%, while the oil content of peanuts is more than 50%. Therefore, compared with peanuts, pumpkin seeds have more oil.

Extended information:

The main components and functions of pumpkin seed oil:

Pumpkin seed oil mainly contains 10 kinds of fatty acids, and unsaturated fatty acids account for 90% . Among them, the oleic acid content is as high as 63.0%, followed by linoleic acid content of 20.2%, linolenic acid content of 6.8%, palmitic acid content of 4.09%, stearic acid content of 1.78%, henosanoic acid content of 1.16%, and the remaining 4 fatty acids The content is very low, accounting for about 1.05% in total.

Research shows that unsaturated fatty acids have the effects of lowering blood lipids, anti-thrombosis, and lowering blood pressure, and their medicinal value has attracted more and more attention and application. In particular, linoleic acid and linolenic acid are essential fatty acids for the human body. They are necessary for the synthesis of phospholipids, the formation of cell structures, and the maintenance of normal functions of all tissues.

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Baidu Encyclopedia-Pumpkin Seed Oil