Yes. Both rainbow trout roe and rainbow trout have high nutritional value, and we will learn about their effects next.

1, beauty

Rainbow trout in the protein, egg protein, unsaturated fatty acids and other ingredients are relatively rich, women insist on eating, can play a good role in beauty.

2, protect the cardiovascular

Fish oil extracted from rainbow trout is rich in unsaturated fatty acids, and its main function is to protect the cardiovascular and cerebral blood vessels, to avoid cardiovascular diseases. At the same time, the content of unsaturated fatty acids in rainbow trout is much higher than that of other freshwater fish, so it is even more valuable.

3, promote brain development

Rainbow trout contains phosphoproteins, can promote brain development, especially for people who often use the brain to eat.

Rainbow trout how to do delicious

Rainbow trout is a kind of advanced edible fish, in the general market is not common, but because of the taste of good, high nutrition, so many people love to eat, the following to see the rainbow trout several delicious practices.

Rainbow trout sashimi

Ingredients:Fresh rainbow trout, kohlrabi, white radish, green mustard, Japanese soy sauce.

How to do it:Cut the white radish into thin, even shreds. Place the carrots on the bottom of a plate and place some of the kohlrabi on top of the carrots. Cut the rainbow trout into thin strips about 5cm long and 1cm thick, and lay them on top of the shredded radish. Steamed rainbow trout

Steamed rainbow trout

Materials: rainbow trout about 500 grams of a, asparagus, shredded mushrooms, shredded ham, shredded ginger, shredded green onion, salt, monosodium glutamate, pepper, cooking wine.

Practice: Sprinkle salt evenly on the surface of the fish, and coat the inside of the belly with salt and pepper. Cut shredded green onions, ginger a number of shredded, spread in the belly and around the plate, drowned for a while. Seasoning sauce, in a bowl put good salt, sugar, vinegar a little, soy sauce, peanut oil. Steam together in the pot, be sure to wait for the water to boil before the pot, so that you can maintain the fresh aroma of the fish. Seven or eight minutes after the pot, the sauce to the fish, a steamed rainbow trout is ready.