Autumn health three meals principle

Breakfast principle

General advice to eat moist food, because after a night's sleep, the body loss of water, the spleen and stomach is relatively weak, oatmeal porridge, millet porridge, these are good choices, with the fruit consumption is better. Because eating fruit in the morning is gold, noon is silver, afternoon is copper, visible in the morning to eat fruit absorption is the best!

Breakfast recipes recommended: milk nut oatmeal porridge + seasonal fruit

Recommended reasons: simple and convenient, nutritionally balanced, rich in protein, crude fiber and vitamins. Especially suitable for office workers, efficient and also nutritious, comprehensive care of health!

Lunch principle

Breakfast should be eaten well, lunch should be eaten full, dinner should be eaten less! Lunch should be eaten nutritious and rich some of the varieties are suitable for diversification, but also can not be too full ah, where eating too much, the body will be damaged! Lunch is suitable for wet and dry collocation, soup and staple food, soup first after eating, nutrition, slim and healthy! With a meat and a vegetarian, nutritionally comprehensive and balanced, I think it is a good choice!

Lunch recipes recommended: rice + ginkgo yam chicken soup + steamed sea bass + mushrooms fried small greens

Recommended reasons: ginkgo yam are very suitable for autumn to enjoy, moistening the lungs, nourishing the spleen, spleen and stomach, chicken warming and beneficial to the qi, rich in protein, inorganic salts and vitamins! Fish with the practice of steaming, so that the ingredients from the fresh flavor, texture and nutrition can be better preserved! There is meat, of course, there must be vegetarian, although it is a vegetarian dish, but the flavor is not inferior! Shiitake mushrooms high protein, low fat, dried shiitake mushrooms nutrition is more plus points; greens are rich in dietary fiber, the combination of the two in addition to the delicious, but also to improve immunity, reduce the role of blood lipids.

Dinner principles

Dinner is recommended to eat a small amount of food in the morning, preferably seven minutes full! Because dinner is generally reduced after the workload exercise, physical and mental labor are relatively few, the consumption of energy is naturally less, too much food is not easy to digest, easy to accumulate fat affecting health! So the diet is suitable for light, coarse and fine combination, less meat and more vegetables!

Recipe recommendation: mixed grain porridge + shrimp broccoli

Recommended reason: modern people eat too coarse and fine, should eat more coarse grain, it is rich in B vitamins, light, easy to digest, coarse and fine in addition to nutrients, but also detoxification Oh! With seasonal vegetables and a little seafood, protein and vitamins, etc. are complete, eat it for dinner, the body is refreshing no burden!