New Year's relatives sent olive oil has not been opened, my mom bought a bottle of canola oil, I am a little strange, asked: "those two bottles of olive oil is quite good, the elderly and children are more suitable for eating, not open, and buy oil why ah?"

My mom said, "It's cold, and I can't make cold dishes." I understand what my mom means, she believed the TV commercials, thought olive oil, flaxseed oil can only be in the dish when the pot a few drops of cold to eat. I knew it was useless to argue that "Western Europeans eat olive oil all the time, not just raw food", so I decided to do a serious search for information. The oils I chose are a few of the baby oils from amisa (Amira) in the UK that my kids are eating.

Olive oil is probably one of the most familiar oils recommended for pregnancy and infancy. When you are pregnant, you can apply olive oil to your abdomen, breasts, and thighs. Olive oil is rich in monounsaturated fatty acids and vitamin E, which can be absorbed by the skin and moisturized, thus firming the skin and preventing stretch marks.

At the same time, olive oil is also rich in vitamin A, vitamin B, vitamin D, vitamin K and antioxidants. Pregnant women and nursing mothers, daily consumption of olive oil, can laxative, regulate blood pressure. Daily consumption by babies can improve and balance the metabolism of the baby's body, promote the development of the brain's nervous system, and promote the development of bones.

Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.

Olive oil is a hot frying oil, not a cold frying oil as my mom understood. It can be added to the daily food of babies and pregnant moms.

The Arami Extra Virgin Olive Oil I chose for my kids is made from freshly picked olives, pressed into pure natural juice within 24 hours, and separated from water and oil. The whole process is done without heat, without adding chemicals, and after screening and damage, the oil is taken from the first pressing. Virgin olive oil is less likely to catch fire than ordinary adult oil, and is better absorbed by babies.

The acidity of extra virgin is limited to less than 0.8%, this oil dares to be labeled as less than 0.5% acidity in the ingredient list, knowing that for other grades of olive oil, the acidity is as high as 2%. The lower the acidity, the more antioxidant content, the more beneficial to the human body.

Linseed oil is more suitable for cold food, which is high in α-linolenic acid, is the core substance of human cells, brain development of the baby is very beneficial.

The differentiation of the human brain is mainly completed before birth, and the rapid synthesis of brain tissue, the key in the last 3 months of pregnancy and birth, the first few weeks, 80% -90% of cognitive ability depends on the development of the mother's body before birth. And in the mother during pregnancy, breastfeeding to ensure α-linolenic acid intake, can be in the role of various enzymes, through the liver metabolism for DHA and EPA, so that the baby head more bright.

This flaxseed oil I chose for my child, low-temperature cold-pressed processing, safe enough to consume directly. The ingredients list dare to promise linolenic acid content of more than 54, can let the baby really make up to DHA.

Walnut oil is also suitable for cold food, which is rich in unsaturated fatty acids, content of up to 91%, its fatty acid grouping similar to the breast milk, extremely by the baby

This Amira walnut oil, raw material selection of deep mountain wild walnut, 100% organic certification, 0 additive 0 pesticide residues . It is rich in natural vitamin A, vitamin D, linoleic acid Omega-6 56%, linolenic acid Omega-3 14%, acidity 0.5, to give your baby good nutrition.

The World Encyclopedia lists the avocado as the most nutritious fruit, not one. "One avocado is equivalent to three eggs." Experts say, "Each avocado contains 81 micrograms of the carotenoid lutein, 19 micrograms of beta carotene, and 3.5 grams of unsaturated fat, one of the most important elements known to promote the development of the central nervous system and the brain."

Avocado oil is generally good for hot sautéing.

My baby loves this avocado oil, 100 ml of oil on the use of 12 Mexican wild avocado, cold pressed at low temperatures. In addition to avocado oil, vitamin E is also added to the ingredients, so that your baby can better adapt to the taste.

According to the recommendations of the Chinese Nutrition Society, babies can add edible oils in moderation when they start to eat complementary foods at 7 months of age. 0-10 grams of oil per day is suitable for babies aged 7-12 months, and 5-15 grams of oil per day is suitable for babies aged 13-24 months.

What is the concept of 5 grams and 10 grams of oil? Two complementary meals a day is a few drops of oil per meal.

The cooking oil we usually eat is not good for controlling the amount each time. With Amira's cooking oil, the bottle opening is a baby nipple-like drip design, so mom no longer has to worry about pouring too much!

Animal oils and canola oil are high in saturated fatty acids and are not suitable for pregnant women and babies, but Amira's four cooking oils are formulated for pregnancy and babies and are healthier.

The four oils introduced above, suitable for hot stir-fry olive oil, avocado oil, suitable for cold flaxseed oil, walnut oil , in fact, from the packaging instructions, cold, cooking, stuffing, soup can be, just relatively more suitable for hot stir-fry or cold.

As an additive to baby food, cooking oil is of course the lighter the better, the more natural the ingredients are, and the fewer the additives, the better.

China Maternal and Child Health Association Specialized Committee on Children's Nutrition in 2020 "baby good nutrition key before the age of three - China's baby development and nutritional guidebook" put forward: "in the baby 0-3 years of age the key stage of family feeding, scientific and reasonable balanced The key to good nutrition for babies before the age of three - China's baby development and nutrition guidebook Advocating zero-added (no artificial flavors, colors, preservatives) natural food, to zero-added for the optimal selection of dietary nutrition standards, eat more natural food, eat seasonal fresh food, eat less processed food, less use of plastic tableware."

These four cooking oils from Amira are cold-pressed from fresh olives, avocado, flaxseed oil, and walnuts, and are 0 additive, 0 pesticide residue 100% organic certified cooking oils.

I poured out a spoonful of the oil when I was making pastries for my kids. The color of the oil looked clear and bright, without any mixed colors. Smells like a light fragrance, but not greasy.

I tasted it again with chopsticks, and the taste was light and pure, without the tangy feeling of other oils. Although the taste is not as fragrant as the fried and refined oil, this original taste is very suitable for babies whose taste buds are not yet fully developed, and it is also friendly to babies' delicate intestines, while retaining more nutrients.

As the British net red additive-free complementary food brand - amisa (Amira), they advocate organic life: eat organic food or green food. The better taste and minimal additives have made the brand's products popular with new moms all over the UK since its launch.

And pregnant babies edible oil category, there are extra virgin olive oil, organic flaxseed oil, organic walnut oil, avocado oil four, according to the above choice of mom or baby suitable. My family is four all bought, cold, stir-fried, different dishes with different, small bottle is also quite good-looking, different nutrition, the baby eat through to the stomach.

Now the price of the event, each bottle minus 13 yuan, only 45 yuan from shipping to home. Give pregnant moms and babies a try, eat less, eat better! Just click the link below to place your order!