1, chestnut stewed chicken effect and role
1.1, chestnut, whether it is a side dish or eaten alone, in China's northern region can be seen everywhere. It contains a lot of starch and rich in protein, fat, vitamins, sweet and warm flavor, can be thick stomach and intestines, tonic kidney gas, stomach, spleen, tonic kidney, strong tendons, blood, swelling and other effects. Suitable for kidney deficiency caused by waist and knee weakness, urination and chronic diarrhea caused by spleen deficiency and cold, can also strengthen the muscles and body.
1.2, from the point of view of the medicinal properties of food, chestnuts are sweet in nature, with the stomach and spleen, tonifying the kidney and strong tendons, blood circulation and stopping the efficacy of blood. The famous Tang dynasty medical master Sun Simiao in the "thousand gold to be square" written "chestnut for the kidney fruit kidney disease and kidney deficiency often eat the effect is obvious, the kidney is the source of life kidney health is longevity".
Chestnut stewed chicken effect and function
1.3, modern nutrition, chicken protein content ratio is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body to enhance stamina, the role of strong body. Chicken contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness. According to Chinese medicine, chicken has the effect of warming the middle and benefiting the vital energy, tonifying the deficiency and filling up the essence, strengthening the spleen and stomach, activating the blood, strengthening the muscles and bones, tonifying the deficiency and benefiting the blood, which can be consumed by the general public. The elderly, the sick, the frail is more appropriate to eat.
1.4, chestnut with chicken, tonic kidney deficiency, benefit the spleen and stomach, suitable for kidney deficiency people to eat, but also the general health of people to strengthen the body of the delicious food.
1.5, nourish the stomach and strengthen the spleen, tonifying the kidney, strong tendons, blood to stop bleeding. It can be used in treating stomachache, diarrhea, dysentery, hematemesis, epistaxis, hematemesis, bruises and pain of fracture, scrofula, etc. It can also be used in the treatment of other diseases, such as diarrhea, dysentery, vomiting, epistaxis, hematemesis, scrofula, etc.
2, chestnut stew chicken how to do
Raw materials: chicken legs two, 200 grams of chestnuts, dry hazelnut mushroom 30 grams.
Seasoning: peanut oil, rock sugar, cooking wine, soy sauce, soy sauce, onion, ginger and garlic, dashi, pepper, pepper, salt, filtered water in moderation.
2.1, the chicken thighs chopped into segments, and then it will be over hot water.
2.2, to prepare the right amount of water.
2.3, dry hazelnut mushrooms soaked in advance, pick and clean.
2.4, chestnut peeling out chestnut kernel spare.
2.5, the stew pot is hot, put peanut oil, at the same time put a few rock candy slowly heating on low heat.
2.6, burned until the sugar melted, turned slightly caramelized yellow, into the chicken stir fry.
2.7. Season with green onion, ginger, garlic, dashi, pepper and pepper powder.
2.8. Pour in cooking wine, dark soy sauce and soy sauce and stir fry.
2.9, put chestnut kernel.
2.10, add hazelnut mushrooms, stir fry evenly.
2.11, into the appropriate amount of filtered water.
2.12, cover the pot with a lid, boil over high heat, turn to medium-low heat and simmer until the chicken is cooked, the soup thick can be.