As the saying goes, "if you don't eat green for three days, you will see stars in your eyes." The "green" here refers to all kinds of green vegetables. Eating more green vegetables can enhance the body's resistance, improve immunity, accelerate metabolism and improve the function of digestion and absorption. Scientific diet suggests that an adult eat about 500 grams of green vegetables every day to meet the various energy needs of the human body.
Let's take a look at the common vegetables around us. Don't be picky about food in the future. After autumn, eat more vegetables, three meals a day, and the nutrition can be more balanced.
Small green vegetables
Small cabbage is the most abundant vegetable with minerals and vitamins, also known as Chinese cabbage, Shanghai green and small rapeseed, which is eaten frequently in daily life.
Chinese flowering cabbage
Suitable for sowing in warm areas in the south, it is one of the specialty vegetables in the south of China. Fried Chinese cabbage is one of the favorite vegetables with crisp taste, green leaves, rich nutrition and delicious flavor.
spinach
As one of the most common vegetables, as a permanent "guest" in daily diet, green leafy vegetables such as spinach frequently appear on people's dining tables. It is a common and delicious home-cooked ingredient.
lettuce
It can be eaten raw, crisp, refreshing and slightly sweet. Lettuce is a kind of green vegetable that everyone is very familiar with. Many people like to have it when eating cakes and barbecues, which shows how much they love it.
broccoli
Broccoli is high in nutrition but not high in calories, and its taste is sweet, which is helpful to women who care about their figure. Broccoli is known as the "crown of vegetables", which shows that broccoli is rich in nutrition.
cabbage
Cabbage, also known as cabbage, has high yield, easy storage and transportation, so it is an economical and universal vegetable. Cabbage is rich in nutrition, containing high-quality protein, vitamins and so on. Eating purple cabbage can supplement nutrition and keep fit.
French bean
Bean, also known as cowpea, is a kind of vegetable that we often eat in our daily life. Its popularity ranks first among all kinds of vegetables. It is rich in protein, carotene, high in nutritional value, good in taste and deeply loved by ordinary people.
gumbo
Okra is known as the "king of vegetables", which has high economic use and edible value. Its meat is tender and smooth, and it is also a frequent visitor to the table of ordinary people. Okra is called "foreign pepper" in Jiangxi and Hunan. It is said that it can cure diabetes, but I don't know whether it is true or not.
baby cabbage
Baby cabbage is a miniature small cabbage. Baby cabbage is thin, sweet and tender, with sweet taste and rich nutrition, and its price is slightly higher than that of ordinary cabbage. Baby cabbage and Chinese cabbage are both common vegetables in life. They are very similar in color and appearance, so some people call baby cabbage "mini-Chinese cabbage".
chrysanthemum
Bitter and sweet in taste, green in color, it can be fried or cold-mixed. It is a good food for clearing away heat and fire, and has been widely praised for its effect of clearing heat and relieving summer heat.
Garlic Taiwan
Garlic bolt is a flower stem extracted from garlic and one of the vegetables that people like to eat. Garlic stems are long and tender, with dark green branches and tender stems, which are mainly used for frying or making ingredients.
mater convolvulus
Chlorophyll in water spinach is known as "green spirit", which can clean teeth, remove bad breath and build healthy skin. Water spinach is rich in crude cellulose, which can promote intestinal peristalsis, relieve constipation and detoxify.