At the beginning of a cold, you can really gain some immunity by drinking more water and taking more rest, and then take medicine on the third day. The diet should be light, mainly porridge, noodle soup, fresh vegetables and fruits. Do not eat greasy, cold, sticky, sour, fishy things (such as zongzi, ice products, chocolate, stale seafood, etc.). ), and pay attention to keep warm, don't get caught in the rain or wading in order to avoid a second cold.

In fact, if you have a cold, try to sweat. For example, drink hot tea, not too strong. You can also drink ginger soup. It is advisable to eat lotus root starch, milk, porridge, rice soup, fresh vegetables and fruits. Eat less when you have a cold. Indoor air should be fresh and ventilated. Wipe your body with white wine, and dip it in white wine with smooth hard objects such as copper coins. Gently scrape the front and back chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice and sweat profusely after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better. Cook 20-30g fresh ginger with cola, peel and chop it, put it into a large bottle of Coca-Cola, boil it with aluminum pot and drink it while it is hot. The effect of preventing and treating influenza is good. When you catch a cold for the first time because of breathing steam, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion. At the beginning of a cold, you can use a hair dryer to blow hot air on your temples several times a day for 3 to 5 minutes each time, which can alleviate symptoms and accelerate recovery. Garlic paste honey Mix garlic paste and honey evenly and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is good for treating influenza. Mix sesame oil with eggs. Heat one or two sesame oils, add a fresh egg, then pour in boiling water and mix well. Drink it while it is hot. Take it once in the morning and evening, and you can cure the cough after a cold in 2 to 3 days. Soak your feet with hot water every night 15 minutes (the temperature is unbearable). Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds. When you eat raw green onions, you can pour oil on shredded green onions and then eat them cold with tofu, which is not only delicious, but also can prevent colds. Rinse your mouth with salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.