1, consume goji berries three major misunderstandings
(1) excessive consumption of goji berries
Any nourishing food more than eat for the body is bad, the same, goji berries are no exception. Although goji berries are beneficial to human health, but pay attention to grasp the amount, excessive consumption of goji berries will make people on fire, nosebleeds, and even cause eye redness and swelling.
1, healthy adults should be about 20 grams of suitable daily dose, but goji berries should be used in the treatment of disease when more than 20 grams, and below 30 grams.
2, in general, if you just want to achieve the effect of enlightenment, 10 grams of the amount of consumption is more reasonable, with the wolfberry chrysanthemum tea better;
3, if you want to achieve the purpose of tonifying the kidneys, then take 15 grams per day is more appropriate.
(2) green tea can not match with goji berries
Because green tea contains a lot of ellagic acid, this substance has astringent as well as adsorption, will lead to goji berries in the trace elements contained in the adsorption, in this way, the nutrients become difficult to absorb.
For the sake of health, it is best to separate the two kinds of food, you can drink green tea in the morning, to play the effect of appetizing and refreshing; in the afternoon to take the wolfberry, can effectively improve the body, for some insomnia also has a very good therapeutic effect.
(3) wolfberry should not be paired with milk
Milk should not be paired with wolfberry. Because once the protein in milk meets the fruit acid in goji berries, coagulation will occur, thus affecting the digestion and absorption of milk, and it is also not advisable to eat other acidic fruits in this time period.
2, not all people can eat
Objectively speaking, goji berries drink water is not harmful, drink all year round will not produce too much bad. Its biggest side effect is excessive consumption will lead to fire, nosebleeds, and even cause red eyes uncomfortable. Goji berries in water has no restrictions on the consumption of people, only for certain symptoms of physical discomfort need to suspend consumption.
The following three groups of people need to pay attention to:
①wolfberry has the effect of warming the body, so the temperament is too impatient, people with high blood pressure eat as little as possible;
② weak spleen and stomach to eat less;
3 is a cold and fever, spleen deficiency, diarrhea, inflammation of the body of the friend is best not to eat.
3, goji berry benefits to the body
Effective one: immune regulation
Lycium barbarum is rich in lycium berry polysaccharide, lycium berry polysaccharide is a water-soluble polysaccharides, by the arabinose, glucose, galactose, mannose, xylose, rhamnose, which is composed of six kinds of monosaccharide components, with physiological activity, can enhance non-specific immune It is physiologically active and can enhance non-specific immune function, improve disease resistance, inhibit tumor growth and cell mutation.
Effective two: anti-aging, beauty
Skin aging is mainly due to free radical oxidation caused by the Chinese wolfberry contains lycium barbarum polysaccharides, B a carotene are powerful antioxidants, coupled with the Chinese wolfberry contains trace elements selenium and vitamin E synergistic effect, composed of a powerful antioxidant force;
In addition, vitamin A can maintain the epithelial tissue of the growth and differentiation, preventing skin dryness and follicle keratinization, thus playing a role in beauty and moisturizing the skin.
Effective three: anti-tumor
Lycium barbarum polysaccharide is not only a regulator of immune response to biological response modifier, but also through the neurological - endocrine - immune regulation to play the role of anti-cancer.
Effective four: anti-fatigue
Lycium barbarum polysaccharide can significantly increase the mouse myoglycogen, hepatic glycogen reserves, and improve the total activity of the blood lactate dehydrogenase before and after exercise; reduce the increase in blood urea nitrogen in mice after strenuous exercise, and accelerate the rate of blood urea nitrogen clearance after exercise. This shows that LBP has a very obvious effect on eliminating fatigue.
Effective five: regulation of blood lipids
Lycium barbarum can effectively reduce the content of triglycerides and cholesterol in the serum of rats suffering from hyperlipidaemia, with obvious hypolipidemic, regulating lipid metabolism, on the prevention of cardiovascular disease has a positive effect.
Effectiveness six: lowering blood sugar
Liberty berry polysaccharide can obviously enhance the activity of superoxide dismutase (SOD) in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxides on the cells, and reduce the amount of endo-Dialdehyde, which indicates that LBP has a certain protective effect on islet cells.
Effect 7: lowering blood pressure
Lycium barbarum polysaccharide can reduce blood pressure in rats (systolic and diastolic blood pressure are effective), reduce plasma and vascular malondialdehyde, endothelin content, increase the release of calcitonin gene-related peptide, prevent hypertension.
Effectiveness VIII: protection of reproductive system
Liberia polysaccharide can make the serum sex hormone level of rats with testicular damage increase; increase the organ coefficients of testes and epididymis, improve the SOD activity of rat testicular tissues, reduce the content of malondialdehyde, and make the damaged testicular tissues recover to near normal level.
Effective nine: nourish the liver and eyesight
Betaine contained in wolfberry has the effect of inhibiting fat deposition in liver cells and promoting the newborn of liver cells. At the same time can prevent carbon tetrachloride-induced liver dysfunction, so the structure of the wolfberry has a clear protection of the liver, anti-fatty liver effect.
In addition, the human retinal photoreceptors are composed of retinol and retinal protein, wolfberry rich in B a carotene can be converted into vitamin A in the body, and vitamin A can generate retinol, thus improving eyesight, preventing macular degeneration.
Effect ten: improve respiratory resistance
Wolfberry is rich in carotene, can be converted into vitamin A in the body, with the maintenance of epithelial tissues of normal growth and differentiation of the function of the amount is sufficient to prevent nose, pharynx, larynx and other respiratory tract infections, improve respiratory resistance.
4, goji berries eat with
(1) goji berries with chrysanthemum
Practice: the washed goji berries and the right amount of chrysanthemum in a cup, add water to brew, wait for ten minutes, you can drink fragrant goji berries chrysanthemum tea.
Effects: Wolfberry chrysanthemum tea can relieve eye fatigue, enhance eyesight, eye protection is outstanding. The working people and students who often use their eyes can often drink some.
(2) three red qi nourishing blood soup
Practice: good red beans, jujubes and goji berries, put into the pot, add water to make soup.
Effects: "three red" are all blood nourishing the best, are hot, with the effect of doubling together, nourishing the liver and kidneys, replenish the middle and benefit the efficacy of the red face, especially for women. People who feel that their hair is dry, lusterless and easy to fall out can also drink this soup regularly.
(3) Wolfberry with American ginseng
Effects: Drinking water soaked in wolfberry and American ginseng every day can improve the skin's ability to absorb oxygen and play a whitening effect. Lycium barbarum contains lycium barbarum polysaccharide, various amino acids, trace elements, vitamins, taurine, alkaloids, volatile oils and other ingredients, which have the effect of nourishing the liver and kidney, and benefiting the essence and brightening the eyes.
While Xiyangcai is different from other ginsengs, it has the effect of tonifying qi and nourishing yin, and will not catch fire after serving. If I have a lot of fire, you can add chrysanthemum in the water, which can clear the wind and heat, cool the blood and brighten the eyes. The effect of this tea is tonic, especially suitable for summer.
Practice: about 10 slices of American ginseng, goji berries 10-20 grains, 500 grams of boiling water steeped tea drink. 5 times a week, a month for a course of treatment.
(4) four tea
Effects: four medicines are tonic, with together can play the role of blood and qi double tonic, which the function of American ginseng and ginseng is basically similar to the party ginseng, ginseng, but American ginseng sex is cold, and warm berries with, that is, cold and warm, *** play qi tonic, tonic blood effect.
Additionally, astragalus is "the longest of the tonic", which can nourish the five organs and six bowels of the gas; Huang Jing has "fill all the deficiency, fill the essence" effect, mainly used to supplement blood. The four drugs together, you can achieve the effect of regulating qi and blood, through the meridians and activate the effect.
Practice: 10 to 15 grams of astragalus, 3 to 5 grams of American ginseng, 6 to 10 grams of wolfberry, 10 grams of yellow essence. Put the medicine into a teacup, punch into the boiling water, and then cover the lid, smothered for 5 to 10 minutes on it. One cup a day, when the water is gone, renew a little, and finally eat the herbs at the bottom of the cup.
5, goji berries cleaning color normal
goji berries cleaning color is not normal, goji berries are red, we all know, the main reason is because of the goji berries contain carotenoids, this ingredient is dark red, but this ingredient is not integrated into the water, that is to say, how long the goji berries soak does not The phenomenon of red color, not to mention the cleaning will fall off the red color.