High-fat food:
1, animal offal, such as liver, belly, intestines, etc., in order to avoid excessive intake of cholesterol, fat, must control the amount of animal offal eating.
2, delicious seafood, squid, eel cholesterol content is high, shrimp, crab, sardines and clams cholesterol concentrated in the head and yolk.
High-sugar foods:
1, candy. Of all the high-sugar foods, candy tops the list for its sugar content because it uses table sugar as the main ingredient. Different candy sugar content is not the same, generally to table sugar as the only raw material of hard sugar sugar content is the highest, additional dairy products added to milk sugar, added nuts crushed shortening sugar or added gum base of soft candy, sugar content is lower.
2, cookies and cakes. Sugar in the processing of cookies and cakes play a role in enhancing the flavor, to maintain the role of fluffy and crunchy, although do not feel particularly sweet, but cookies, cakes sugar content is not low.
Expanded:
Harms:
1, the brain slows down. Studies have found that free saturated fatty acids in a high-fat diet can lead to a decline in the number of protein transporters in the blood-brain barrier, making the hippocampus and the cerebral cortex lack of glucose, and problems such as lack of concentration and slow reaction.
2, interference with metabolism. University of California Irvine researchers found that a high-fat diet will affect the control of the body's internal "clock" molecular mechanisms, inducing metabolic disorders, leading to diabetes, obesity and other metabolic diseases.
3, hurt cardiovascular. Blood is the source of life, but many diseases are closely related to blood. Eat high-fat food for a long time, easy to cause blood viscous, high blood fat, induced atherosclerosis plaque on the wall of the blood vessel, thrombus, resulting in narrowing of the lumen, thinning, blood flow stagnation, organism organ hypoxia ischemia, etc..
Reference:
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