Taro roasted meat, steamed pork ribs and shredded taro are all my favorite dishes. Of course, my baby also has a way of eating. Today, I will teach you how to make a bowl of cod taro soup. Taro and cod can not only fight colds, but also nourish the brain. Add some vegetables for more comprehensive nutrition!
food
Cod and taro
Small rape \ lemon
Step 1: Dice cod, marinate with lemon slices 15 minutes to remove fishy smell;
Step two, chopping the small rape for later use;
Step 3: peel the taro, cut the taro into cubes, put it in a pot and cook it thoroughly over medium heat;
Step 4: then put the cod into the pot;
Step 5, adding rape leaves;
After the taro pieces are cooked, crush them with a small spoon, and this bowl of cod taro soup can be cooked!
This bowl of soup is smooth, chewy and nutritious, which is very suitable for babies!
Taro contains a mucin, which can produce immunoglobulin after being absorbed by human body. With more immunoglobulin, the baby's resistance is naturally better, and the baby is not easy to get sick.
In addition, taro also contains potassium, calcium, carotene, vitamin C, B vitamins, carrageenan and other ingredients, which are rich in nutrition. Especially the high fluorine content can clean teeth and prevent caries, and protect the baby's dental health!
note:
1. After buying taro, treasure moms should pay attention to keeping it in a cool and ventilated place. Fresh taro can't tolerate low temperature, so it's best not to put it in the refrigerator.
2. The storage time of taro should not be too long, 3~5 days at most. If it is left for too long, taro will become soft easily, so treasure moms should eat it as soon as possible.