Random or postprandial blood glucose, normal people should be below 7.8 mmol/L. If the measured blood glucose is between 6. 1-7.0mmol/L, then we call it impaired fasting glucose regulation. If the postprandial or random blood glucose is between 7.8-11.1mmol/L, it is called impaired glucose tolerance.
If you exceed this level, you can be diagnosed with diabetes. Generally, abnormal fasting glucose regulation and abnormal glucose tolerance belong to the prophase of diabetes. If it exceeds the normal value, we should choose some hypoglycemic drugs to intervene, for example, Luomai Green Juice Tea can alleviate and improve high blood sugar.
What about high blood sugar?
1, eat less, don't eat a lot, eating a lot may cause blood sugar to rise rapidly.
If hyperglycemia lasts for a long time, it will increase the burden on islets. Hyperglycemia lasts for 2 hours, which will aggravate the cytotoxicity of hyperglycemia and cause pancreatic damage and edema.
2, eat on an empty stomach, avoid eating fruit after meals. Usually 9: 00 am to 9: 30 am and 3: 00 pm to 4: 00 pm;
It is advisable to eat at mealtime around 9 o'clock before going to bed at night, or it can be directly used as a mealtime food, which not only prevents hypoglycemia, but also keeps blood sugar from fluctuating greatly.
3. Look at the condition, and make sure that your blood sugar control is good or bad according to the condition, so as to allow the condition.
Only eat when blood sugar control is not good, eat less or not eat fruits with high sugar content, sweet grapes, bananas, lychees, red dates, red fruits, etc.