1, tonic kidney aphrodisiac

Okraut has been known as "plant Viagra" reputation, its viscous protein has the role of kidney and sperm production, kidney deficiency, prostate inflammation has an auxiliary therapeutic effect.

2, promote digestion, increase appetite

The viscous substance of okra can promote gastrointestinal peristalsis, accelerate gastric secretion, help digestion, the loss of appetite of people with excellent results.

3, the prevention of cardiovascular disease

Okraut viscous substances rich in soluble fiber, can reduce human cholesterol, reduce blood lipids, can be pre atherosclerosis, coronary heart disease and other cardiovascular diseases.

4, detoxification, cancer prevention

Okra method of fiber material is conducive to the human body laxative, detoxification, but also to prevent gastrointestinal cancer.

5, weight loss

Okraut is a low-calorie food, long-term consumption will not increase body weight, but also can reduce fat and weight loss, for women who love beauty is very good food.

Expanded Information:

In addition, okra low-fat, low-sugar, can be used as a diet food; as it contains zinc and selenium and other trace elements, can enhance the human body cancer prevention and anti-cancer ability; as for the special mucus of okra, its viscous glycoprotein is a polysaccharide, protein mixture of collagen and mucopolysaccharides, with the enhancement of the body's resistance to the protection of the human body in the joint cavity of the joint membrane and the plasma membrane lubrication, but also to keep the human digestive tract and respiratory tract lubricated. The human digestive tract and respiratory lubrication, promote the excretion of cholesterol substances, reduce lipid substances in the arterial wall of the deposition of arterial blood vessels to maintain the elasticity of the arterial blood vessels, to prevent the liver and kidneys in the connective tissue atrophy and the occurrence of collagen disease and other effects.

People's Daily News - the efficacy and role of okra This way to eat okra is the most healthy