Breakfast: 1 nest (50 grams), 1 cup of milk (250 ml), 1 egg, 1 small butterfly of cold bean sprouts.

Lunch: a bowl of rice (100g), snowy vegetables and tofu, shredded meat fried celery.

Dinner: 1 steamed bun (100g), prawns in brine, fried greens with sliced chicken.

Diabetic Tuesday recipes

Breakfast: sliced whole-wheat bread (50 grams), 1 cup of soybean milk (400 milliliters), 1 teaspoon of eggs, 1 small butterfly of cold bitter melon.

Lunch: 2 pancakes (100 pieces), portobello mushrooms and winter melon, shredded beef and fried carrots.

Dinner: 1 bowl of rice (100 grams), chicken soup with tofu and baby bok choy, stir-fried shrimp and cucumber.　

Diabetic Wednesday Recipes

Breakfast: 1 vegetable bun (50 grams), 1 bowl of rice porridge, 1 egg, mixed cabbage heart 1 small butterfly.

Lunch: 1 bowl of buckwheat noodles (100 grams), scrambled eggs with tomatoes, vegetarian chicken spinach.

Dinner: 1 purple rice steamed bun (100 grams), mushrooms and vegetables, casserole baby ribs.

Diabetic Thursday Recipes

Breakfast: 1 bean bun (50), 1 bowl of lotus leaf mung bean porridge, 1 egg, 1 small butterfly of cold shredded three.

Lunch: 1 cornmeal bun (100g), fried squid rolled with celery, vegetarian roasted eggplant.

Dinner: 1 bowl of rice (100 grams), roasted tofu with scallions, cabbage with pepper oil.

Diabetic Friday Recipes

Breakfast: Milk oatmeal porridge (250 ml milk, 25 grams of oats), egg custard (1 egg), seaweed mixed with celery 1 small butterfly.

Lunch: buckwheat rice 1 bowl (100g), shredded pork with green pepper, mushroom and tofu soup.

Dinner: 1 roll (100 grams), vinegar and pepper fish, tomato fried lentils.

Diabetic Saturday Recipes

Breakfast: 1 whole-sale steamed bun (50 grams), 1 bowl of Job's tears congee, 1 egg, 1 small butterfly with shredded lettuce.

Lunch: wild rice and eel noodles (including noodles 100 grams), vinegar cabbage.

Dinner: scallion pancake (containing 100 grams of flour), celery dried, purple cabbage and winter melon soup.　

Diabetic Sunday Recipes

Breakfast: 240ml of milk, 1 egg, 50g of steamed buns

Lunch: 150g of pancake, 80g of beef in soy sauce, bean sprouts cooked in vinegar

Dinner: 150g of rice, roasted tofu with minced meat, spinach with garlic.