Constipation, there are many factors

1, the fiber intake in food is not enough, which leads to the desire to go to the toilet due to too little stool, which is more common. This can be achieved by eating more fiber-rich foods, such as fruits and vegetables, and drinking enough water.

2. There is something wrong with nerve conduction. There is enough feces in the intestine, but the nerve signal can't be transmitted to the brain or transmitted, and the defecation signal can't be transmitted back. This young man generally won't have this problem.

3, intestinal weakness, muscle weakness, unable to discharge feces through contraction, generally people who have been constipated for many years have this problem, because constipation people, toxins in feces are easily absorbed back, directly poisoning the intestines, which is only through diet conditioning, do not eat junk food, do not eat irritating food, repair the intestines, constipation will naturally be fine.