What a woman eats during pregnancy is the most nutritious, and there may often be some abnormal reactions during pregnancy. The development of the fetus in the mother's womb can be compared with the mother's physical condition. What should the mother eat? Is the baby healthy, nutritious and well absorbed? Let's learn about what women eat during pregnancy.

What do women eat during pregnancy? 1 golden omelet.

Benefits: Eggs are mainly composed of ovalbumin and ovalbumin, and contain 8 kinds of amino acids necessary for human body. The composition is very similar to that of human protein, and the absorption rate of egg protein can be as high as 98%. Egg yolk is rich in lecithin, sterol and egg yolk, which is of great benefit to improving the nervous system function of expectant mothers and is a good brain-nourishing food.

Ingredients: medium gluten flour 100g, corn starch 20g, 2 eggs, chopped green onion, salt, pepper powder and oil.

1, medium gluten flour+corn starch+water, and eggs are mixed to form a granule-free batter; Eggs+chopped green onion+salt, break up.

2, thin oil in the pot, scoop a spoonful of batter from the top of the middle of the pot, which is round. If it is not round, you can round it with the back of a spoon.

3. Bake the cake with fire until it bulges, turn it over, pour in the egg liquid, shake the pot, spread the egg liquid evenly on the surface of the cake, bake until the egg liquid solidifies, turn it over and bake for 2 minutes.

Stewed potatoes with pork

Benefits: Pork is one of the important animal foods on people's table at present. Pork fiber is soft, connective tissue is less, and muscle tissue contains more intermuscular fat. Therefore, the meat is particularly delicious after cooking. Pork can provide people with high-quality protein, fatty acids, heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Expectant mothers who have symptoms such as yin deficiency, dizziness, fatigue and anemia during pregnancy should always eat lean meat.

Ingredients: pork 250g, potato 1, carrot 1, peas, konjac vermicelli, 2 slices of ginger, 0.5 tsp of salt, sugar 1 tsp, soy sauce 3 tsps, sesame sauce 1 tsp (optional), starch/kloc-.

1. Soak dried konjac vermicelli in hot water, simmer in microwave oven for 3 minutes, and continue to soak for a while; Peel carrots and potatoes, and cut hob blocks; Remove the thick tendons on both sides of peas; Shred pork, add a teaspoon of starch, half a teaspoon of salt and a teaspoon of sesame paste, and marinate for a while.

2. Pour two tablespoons of cooking oil into a microwave bowl, add ginger slices, microwave for two minutes on high fire, add shredded pork, mix well with chopsticks, and simmer for two minutes on medium fire.

3. Add potatoes, carrots, konjac vermicelli and a small bowl of hot water, pour in soy sauce and sugar, and stew for five minutes on medium-high heat. Take it out once, mix the konjac vermicelli well, add the peas and simmer for four minutes on medium heat.

Banana bitter gourd ring

Benefits: Bitter gourd contains vitamin C, and B 1 is very high. It tastes bitter, non-toxic and cold. It has the effects of clearing away heat, relieving swelling and diuresis, relieving fatigue, clearing heart fire, nourishing liver and improving eyesight. It is suitable for pregnant mothers with symptoms of excessive internal heat, but it is not suitable for excessive consumption.

Ingredients: bitter gourd 1, banana 1, medlar.

1, Lycium barbarum soaked in warm water, washed with bitter gourd, removed both ends and cut into two sections.

2. Dig the bitter gourd pulp, blanch it with clear water, and remove the cold water.

3. Peel the banana and stuff the small fresh meat into the bitter gourd tube.

Tomato and black fish bean curd soup

Benefits: Fish is low in fat, and contains folic acid, vitamin B2, vitamin B 12 and other nutrients. It has the functions of nourishing and invigorating the stomach, being easy to digest, promoting diuresis to reduce swelling, strengthening the brain and supplementing calcium for expectant mothers during pregnancy.

Ingredients: snakehead, tomato, marinated tofu, onion, ginger, garlic and coriander.

1, removing scales, fins, viscera and gills of snakehead, washing and draining, cutting into thin slices, and pickling with cooking wine, salt and pepper; Cut tofu into mahjong tiles and soak them in hot water with salt; Cut the tomatoes into pieces.

2, oil pan, saute minced garlic and Jiang Mo, stir-fry tomatoes, shovel tomatoes as much as possible with a shovel, and add hot water to boil.

3. Blanch the fish fillets with hot water, scoop in tomato soup, add tofu at the same time, boil over high fire, continue to cook for 5 minutes, add cooking wine, salt, sugar, white pepper and salt to taste, and add monosodium glutamate, chopped green onion and coriander before taking out.

What do women eat during pregnancy? 2. First, the first 1 month of pregnancy.

Main nutrition: folic acid

Function: prevent fetal nerve organ defects.

Folic acid supplementation can prevent anemia, premature delivery and fetal malformation, which is especially important in early pregnancy, because early pregnancy is the key to the development of fetal nervous organs. Pregnant mothers should always eat foods rich in folic acid, such as bread, noodles, white rice and flour, as well as beef liver, spinach, asparagus, beans, apples and oranges. In addition to food supplements, folic acid tablets can also be taken orally to ensure the daily folic acid demand.

Second, the second month of pregnancy

Main nutrients: vitamin C, vitamin B6.

Function: Relieve gum bleeding and inhibit vomiting during pregnancy.

In the second month of pregnancy, some expectant mothers will find that their gums will bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate the phenomenon of gingival bleeding. At the same time, it can help improve the body's resistance and prevent dental diseases. Vitamin C in life comes from fresh fruits and vegetables, such as green pepper, cauliflower, Chinese cabbage, tomato, cucumber, spinach, lemon, strawberry and apple.

Tip: Cooking the above foods should not take too long to avoid a large loss of vitamin C.

For those expectant mothers who are troubled by pregnancy and vomiting, vitamin B6 is the bane of pregnancy and vomiting. The content of vitamin VB6 in maltose is the highest. Eating 1-2 spoonfuls of maltose every day can not only inhibit vomiting during pregnancy, but also make pregnant women energetic. Foods rich in vitamin B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. There are more lean meat, chicken, eggs and fish in animal foods.

Third, the third month of pregnancy

Main nutrients: magnesium and vitamin A.

Function: Promote baby's growth and development.

Magnesium is not only vital to the health of fetal muscles, but also contributes to the normal development of bones. Recent research shows that the intake of magnesium in the first three months of pregnancy is related to the height, weight and head circumference of newborns. Magnesium is easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, sunflower seeds and whole wheat foods. In addition, magnesium is also beneficial to the recovery of mother's uterine muscles.

The whole process of fetal development needs vitamin A, especially vitamin A can ensure the health of fetal skin, gastrointestinal tract and lungs. In the first three months of pregnancy, the fetus can't store vitamin A by itself, and the pregnant mother must supply enough. Sweet potato, pumpkin, spinach and mango all contain a lot of VA.

Fourth, the fourth month of pregnancy

Main nutrients: zinc

Function: prevent fetal dysplasia.

Expectant mothers need to increase their zinc intake this month. If the expectant mother is short of zinc, it will affect the growth of the fetus in the uterus and delay the development of important organs such as the brain and heart of the fetus. Zinc deficiency will cause abnormal taste and smell of pregnant mommy, loss of appetite, poor digestion and absorption ability and decreased immunity, which will inevitably lead to intrauterine growth retardation. Zinc-rich foods include oysters, oysters, liver, mushrooms, sesame seeds, scallops and so on. , especially oysters.

Tip: zinc supplementation should also be appropriate, and the amount of zinc supplementation in daily diet should not exceed 45 mg.

Fifth month of pregnancy

Main nutrients: vitamin D and calcium.

Function: Promote the development of fetal bones and teeth.

After the fifth month of pregnancy, the baby's bones and teeth grow very fast. This is a period of rapid calcification, and the demand for calcium is soaring. Therefore, starting from this month, milk, pregnant milk powder or yogurt are essential calcium supplements for expectant mothers every day. In addition, you should eat the following foods that are easy to supplement calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, kelp and so on. In addition, expectant mothers should supplement calcium every day. It should be noted that calcium supplementation should run through the whole pregnancy.

Of course, simply supplementing calcium is not enough. Vitamin D can promote the effective absorption of calcium. Pregnant mothers should eat more fish and eggs. In addition, sunbathing can also make VD. Pregnant mothers can bask in the sun properly, but first of all, they must do a good job of sun protection.

The sixth month of pregnancy

Main nutrition: iron

Function: Prevent iron deficiency anemia.

At this time, the nutritional needs of expectant mothers and babies are soaring. Many expectant mothers began to have anemia symptoms. Iron is one of the important elements that make up red blood cells, so pay special attention to iron intake this month.

In order to avoid iron deficiency anemia, expectant mothers should pay attention to the distribution of meals and consciously eat some iron-rich vegetables, animal livers, lean meat, eggs and so on. You can also take 0.3-0.6 grams of ferrous sulfate orally every day from this month.

Seven, the seventh month of pregnancy

Main nutrients: "brain gold"

Function: Ensure the normal development of baby's brain and retina.

DHA, EPA, cephalin, lecithin and other substances together are called "brain gold". "Brain gold" has a double meaning for expectant mothers who are pregnant for three months. First of all, "brain gold" can prevent premature delivery, prevent fetal growth retardation and increase the weight of babies at birth. Secondly, at this time, the baby's nervous system is gradually improved, and the development speed of whole body tissues, especially brain cells, is significantly faster than that of early pregnancy. Eating enough "brain gold" can ensure the normal development of the baby's brain and retina.

In order to supplement enough "brain gold", pregnant mommy can alternately eat DHA-rich substances besides marine fish and fish oil, such as nuts such as walnuts, pine nuts, sunflower seeds, almonds, hazelnuts and peanuts rich in natural linoleic acid and linolenic acid. These foods are rich in essential fatty acids needed for the development of fetal brain cells, and have the function of strengthening the brain and improving intelligence.

Eight, the eighth month of pregnancy

Main nutrients: carbohydrates

Function: Maintain the body's heat demand.

In the eighth month of pregnancy, the fetus began to store glycogen and fat in the liver and subcutaneous tissue. At this time, if the carbohydrate intake is insufficient, it will cause protein deficiency or ketoacidosis, so it is necessary to ensure the supply of calories in August and increase the intake of staple foods, such as rice and flour. Generally speaking, expectant mothers need to eat an average of about 400g of cereal every day, which is of great significance for ensuring heat supply and saving protein. Besides rice and flour, some coarse grains, such as millet, corn and oatmeal, should be added to the staple food.

What to eat during pregnancy is nutritious? The following is about what nutrition you need to take from the first month of pregnancy to the tenth month of pregnancy.

Nine, the ninth month of pregnancy

Main nutrients: dietary fiber.

Function: prevent constipation and promote intestinal peristalsis.

In the third trimester of pregnancy, the increasing number of fetal babies has brought a burden to expectant mothers, who are prone to constipation. Because of constipation, internal hemorrhoids and external hemorrhoids may happen again. In order to relieve the pain caused by constipation, pregnant mommy should eat enough dietary fiber to promote intestinal peristalsis. Fresh vegetables and fruits such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts and cauliflower are rich in dietary fiber. Pregnant mommy should also exercise outdoors properly and develop the habit of defecating regularly every day.

X. First 10 month of pregnancy

Main nutrients: thiamine (vitamin B 1)

Function: Avoid prolonged labor and dystocia.

Be sure to supplement various vitamins, enough iron and calcium and enough water-soluble vitamins, especially thiamine, in the last month. If thiamine is insufficient, it will easily lead to vomiting, burnout and fatigue of expectant mothers, and it will also affect uterine contraction during delivery, prolong the labor process and make delivery difficult. The content of thiamine in marine fish is relatively high.