Mutton soup is rich in protein, vitamins, and minerals such as calcium, potassium, iron, phosphorus and other elements, which has a very good nourishing effect. In particular, mutton soup has a very high protein content, which can play a very good role in the uterine health of pregnant women and fetal development. In addition, the calcium, iron, phosphorus and other substances contained in mutton soup can nourish qi and blood, replenish yang, replenish qi, cure deficiency and calm the nerves, strengthen the spleen and stomach, and strengthen the body after being absorbed by the human body. Friends who are weak after childbirth can drink mutton soup in moderation.

How to drink mutton soup for pregnant women - mugwort leaf mutton soup

Ingredients: 30 grams of mugwort leaves, 300 grams of mutton, 2-3 slices of ginger, 10 red dates

Seasoning: 1.5 tablespoons of rice wine, 1/4 teaspoon of salt, 3-4 cups of water

Method:

1. Wash the mutton, cut into 3 cm pieces, and put Blanch in boiling water, remove and set aside; peel and slice ginger.

2. Put the mutton, mugwort, ginger slices and red dates into the inner pot of the electric pot respectively, add ingredient A, add 2 cups of water to the outer pot, and simmer until the switch jumps.

Notes:

Mutton cannot be eaten with pumpkin, watermelon, catfish, prunes, buckwheat, and bean paste; do not add vinegar to mutton, otherwise the internal heat will attack the heart; after eating It is not advisable to drink tea immediately after eating mutton, nor is it appropriate to drink tea while eating mutton.