There are relatively more nutrients needed in the process of development, so children should eat more foods rich in vitamins and protein during their growth and development. You can eat more fish, shrimp, eggs, dairy products and so on. There are many so-called growth hormones in society that can help children develop, but these are often gimmicks and have no real effect. Children's development is fundamentally a congenital genetic factor. As long as you can keep up with nutrition and exercise properly in the later stage, you can grow better.