Eating fruits is a good choice for the liver. Fruits are rich in antioxidant components and natural plant pigments, which help to improve the repair ability of the liver, delay organ aging and fight against chronic diseases. Moreover, fruits are generally rich in sugar, and proper sugar is the favorite of the liver. The liver can store excess glucose into glycogen in itself. These glycogen can not only be decomposed into glucose again to maintain physical strength, but also provide rich working energy for the liver. It can also protect the liver, and it is hard for the liver to lack glycogen. And fruit provides neither too much nor too little sugar, just right for the liver. There are many kinds of fruits to choose from. Vitamin C is a common antioxidant, such as grapefruit, kiwi fruit, fresh jujube and orange, which is a good choice. Although the liver likes moderate amount of sugar, excessive intake of sugar will increase the metabolic burden on the liver, so fruits with moderate sugar content are good choices, such as grapes, bananas, peaches, apples and strawberries.
Protecting the liver doesn't depend on eating fruit, and there are still many aspects to pay attention to. Although the liver has strong self-repair ability, it can't stand us ruining it again and again. For example, we often eat some moldy and scorched food, which contains many harmful ingredients and microorganisms. The liver will personally go through the food we eat. After all, it is to disinfect organs, but if it tries too many harmful substances, it will inevitably be hurt. For example, eating more moldy foods may lead to liver diseases, and eating too many nuts with Aspergillus flavus may also lead to liver cancer. In addition, I like to overeat and eat too much high-fat and high-calorie food, because the liver is the center of fat synthesis and metabolism, and high oil and high fat will inevitably add a lot of pressure to the liver.
Then, it is best to control alcohol intake. Most people who drink alcohol for a long time will induce liver-related diseases, such as alcoholic hepatitis and fatty liver. After alcohol intake, 99% is treated by the liver, and the load of the liver will be greatly increased. Moreover, the intermediate "acetaldehyde" will be produced as a toxic substance, which must be dehydrogenated to acetic acid and discharged. In order to metabolize acetaldehyde quickly, the liver will put aside a lot of work and treat alcohol as a VIP, which may make more fat to be treated accumulate in the liver and increase the probability of inducing fatty liver and hyperlipidemia. The daily alcohol intake of adult men should not exceed 25g, and that of women should not exceed 15g. (25g alcohol is about 750ml beer, 400ml red wine, and two or two liquors).
The liver is one of the most important metabolic organs in our body, and its "biotransformation" can help us to deal with all non-nutritive substances, such as drugs, poisons, and some metabolic products that are unfavorable to the human body.
However, the liver also suffers from these substances, such as alcohol, which can be oxidized into acetaldehyde and acetic acid, and then continue to be oxidized into carbon dioxide and water. The acetaldehyde produced in this process has certain hepatotoxicity, which causes some liver cells involved in alcohol metabolism to be damaged, which leads to abnormal liver function.
Fortunately, however, the liver has a strong regenerative ability, and these "poisoned" liver cells due to "detoxification" will soon be replaced by new healthy liver cells;
From the above, it can be seen that all substances that can promote the regeneration and repair of liver cells, help liver cells resist external invasion, and help the liver deal with metabolic waste have the effect of protecting the liver;
In fact, there are many such substances, such as polyphenols, such as vitamins, and some organic acids, etc. Therefore, all fruits containing similar substances have the effect of protecting the liver. In this way, it seems that all fruits are included, and in fact, it is true. Most fruits can protect the liver, such as apples, grapes, strawberries, lemons, oranges, kiwis, bananas and so on!
Therefore, there is no need to choose a certain kind of fruit to eat, as long as you like to eat fruit, any kind is good!
The liver is one of the most important organs of the human body, which mainly detoxifies the metabolism of the human body. It can be said that the liver is well protected and the toxins in the body will not be eroded. In order to understand what fruit can protect the liver, we must first understand the way of detoxification of the liver, and then detoxify it with food intake, so as to reduce the burden on the liver and achieve the role of protecting the liver.
The main ways of liver detoxification: fruits that can protect the liver: the liver is the largest gland and metabolic organ of the human body, and its functions are complex and powerful, such as detoxification, immunity and hematopoiesis.
To protect our liver, we also need comprehensive management. For example, how to reduce the burden on the liver, reduce the damage of liver cells, enhance the regeneration of liver cells, protect liver function and improve the immunity of the body. Mainly through:
First, a reasonable diet, low-fat and high-protein diet, a small number of meals, chew slowly, eat more fruits and vegetables, drink plenty of water, eat less irritating fried food, and ban alcohol.
Second, a good lifestyle, healthy weight, regular sleep, cheerful mood and peace of mind.
Therefore, it is very important to nourish and protect the liver and have a good lifestyle and eating behavior.
As for the foods and fruits that nourish the liver, we must first know which nutrients help to improve immunity and protect liver function.
The first is vitamin A, which can promote immune function and help to enhance the regeneration and repair of liver cells.
Secondly, soybean phosphorus, lipid phosphatidylcholine is a necessary substance to synthesize lipoproteins, and the fat in the liver can be transported to the outside of the liver in the form of lipoproteins, which can be used or stored by other tissues. Therefore, proper supplementation of phospholipids can reduce the occurrence of fatty liver and promote the regeneration of liver cells, which is an important functional component for preventing and treating liver cirrhosis and restoring liver function.
Third, various minerals such as vitamin E and B vitamins.
What fruit nourishes the liver? In fact, fruits mainly provide us with vitamins and minerals, dietary fiber, which is low in energy and rich in water. They all help to keep the stool unobstructed, reduce the burden on the liver and promote the repair of liver cells, such as mangoes, oranges, lemons, grapes, bananas and so on. Therefore, not only these fruits, but also patients with poor liver function or liver diseases are encouraged to eat more fruits and vegetables.
It is more practical to cultivate good living habits and eating behaviors for nourishing and protecting the liver, especially for certain fruits.
For normal people's liver, it is the synthesis place of most coagulation factors in the body, and it is also the synthesis place of some protein.
The liver is an important organ for the human body and the largest digestive gland.
For liver care, patients should eat more foods rich in vitamin C, foods rich in various trace elements and fruits, such as oranges, grapefruit, oranges, apples, etc. among fruits, spinach, cucumbers, broccoli, etc. among vegetables all contain high trace elements, which can supplement the raw materials needed for liver synthesis.
We should pay attention to avoid drinking alcohol, because alcohol is harmful to the liver. If we drink too much alcohol for a long time, it may cause alcoholic hepatitis in the liver and further alcoholic cirrhosis.
We should pay attention to rest more, don't stay up late, don't be tired, and keep a good mood. Through dietary adjustment and lifestyle changes, the liver will be in a relatively healthy state.
Hello,
I am a pediatric pharmacist of traditional Chinese medicine ~
Nowadays, people's life pressure is really getting bigger and bigger, staying up late, working overtime, drinking and socializing, and facing the computer for a long time, so the liver function will also have a certain impact. Therefore, now everyone is paying more and more attention to protecting the liver.
These fruits can protect the liver after eating: 1. Litchi.
Litchi is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other trace elements, so it can help patients with liver disease to supplement some elements that the body lacks.
2. red dates
Vitamin content is relatively high, which can replenish blood and nourish liver. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamin medicine. Therefore, jujube can be eaten more in spring to nourish and protect the liver.
3. Grapes
Grape contains minerals such as calcium, potassium, phosphorus, iron and vitamins B 1, B2, B6, C and P, which can replenish energy for the body.
At the same time, grapes enter the liver with acid, which can protect the liver.
4. longan
It has many functions, such as strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood and calming nerves, moistening skin and beautifying, etc. It is a precious nourishing enhancer, so it is easy to eat longan in spring to tonify the liver and spleen, nourish and protect the liver.
5.bananas
High nutrition, low calorie, rich in protein, sugar, potassium, vitamins A and C, cellulose, etc., can promote liver cell regeneration, improve immunity and protect the liver.
6. Apple
Rich in vitamin C, cellulose and minerals, it has the effects of promoting fluid production, quenching thirst, moistening lung, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines, stopping diarrhea, relieving summer heat and sobering up, and is called "the first medicine for a doctor".
We should also do this for nourishing the liver daily: 1. Keep a good mood.
Because of the great emotional fluctuation, it will lead to the disorder of blood circulation, thus nourishing the blood supply of the liver, leading to the death of liver cells due to ischemia, and as the saying goes, "Anger hurts the liver". In traditional Chinese medicine, the liver governs emotions, and bad emotions will lead to stagnation of liver qi. There are often bad emotions when you join the company, such as irritability, depression and sulking, which will cause liver disease.
Step 2 eat reasonably
Bad eating habits will harm the liver, such as eating greasy food, pickled barbecue, spicy stimulation, etc., or eating some moldy food without paying attention to hygiene, and eating some food with health hazards on the roadside, etc., which may cause bacteria and germs to invade the liver. For example, viral hepatitis such as hepatitis A and hepatitis E is transmitted through the digestive tract.
3. Keep good sleep habits
"When lying down, the blood belongs to the liver", and if there is enough liver blood, the liver can function normally, especially from 1 1 to 3 am, which is the time when the liver meridian is active and the best time for the liver to detoxify and metabolize. If you sleep well, you can let the liver fully excrete the garbage toxins in the body, which is beneficial to your health.
4. Exercise protects the liver
Reasonable exercise is also a way to protect the liver. Exercise can keep the weight within a normal range, eliminate excess fat in the body, avoid fatty liver, accelerate blood circulation, promote gas exchange, and let the liver get more oxygen and nutrients.
All right, that's all. Friends who want to learn more about Chinese medicine can pay attention to Chinese medicine pediatric pharmacists.
The liver is the main digestive and metabolic site of human body, but nowadays people often stay up late, and the pressure of life is getting bigger and bigger, coupled with drinking and smoking, which makes the health of the liver more or less problematic. If you want to protect the liver, you must start with daily trivial things. Today, we will talk about fruits that can nourish the liver.
1, orange or grapefruit
They contain more vitamins, which can directly supplement nutrition to the liver, help the liver detoxify and discharge harmful substances, which is of great help.
However, it should be noted that oranges can't be eaten too much at one time, which is easy to get angry; Compared with grapefruit, grapefruit has the functions of clearing away heat and removing toxic substances, so honey grapefruit tea can be made of grapefruit and honey in winter.
2. Mume
Mume is famous for its "acid entering the liver", which has the medical value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the efficacy of regulating, nourishing and protecting the liver.
3. Grapes
Grape is the most familiar fruit. Grape contains a lot of vitamin calcium and many enzymes. Eating grapes often can reduce the content of transaminase, and it also contains polyphenols. Such a substance has an antioxidant effect.
In addition, we should pay attention to our daily diet, develop a good routine, don't stay up late, quit smoking and limit alcohol, or soak in water with cassia seed, chrysanthemum and medlar.
The main function of the liver is metabolism and detoxification. When the liver is damaged and its function is out of order, there will be various diseases, such as fatty liver, irregular menstruation, depression, insomnia and gloomy complexion. Therefore, we should always protect the liver, exercise more, drink more water, avoid alcohol, take less medicine and eat more fruits.
What fruits do you eat?
Usually you can eat more apples, grapes, mangoes, bananas, longan, etc. Of course, this is not fixed. In short, you should develop the good habit of eating more fruits.
In addition, the most important thing to note is that you can't stay up late. You can drink chrysanthemum tea, cassia seed, etc. to protect your liver.
What is the best fruit to protect the liver?
At present, there is no authoritative data to show what is the best fruit to protect the liver. Some fruits have certain protective effects on the liver, such as bananas, oranges, grapes, kiwis, etc., which can be eaten more appropriately.
However, liver protection is not limited to these fruits. It is recommended to eat more fresh fruits, which is good for supplementing various trace elements.
1. Banana: It is a fruit with low calorie but high nutrition. It is rich in protein, potassium, vitamin A, vitamin C, dietary fiber and other beneficial components, which are very beneficial in promoting the repair and regeneration of liver cells, improving immunity and protecting the liver. The cellulose it contains can improve the peristalsis function of the stomach and promote our digestive function. Does it contain vitamin E and vitamin B? It has a good protective effect on the liver.
2. Oranges: Oranges are rich in carotenoids, vitamin C and vitamin A, which can protect the liver and help the liver return to normal function.
3. Grapes: Chinese medicine believes that grapes are flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals. Grapes are sweet and delicious, containing a lot of glucose and vitamins. Eating more grapes has obvious protective effect on the liver.
4. Kiwi: Known as "super fruit", Kiwi is rich in effective ingredients such as calcium, vitamin C, vitamin E, essential amino acids and minerals. Regular consumption has the effects of regulating immunity, protecting liver, preventing cancer and caring skin. Kiwifruit is rich in vitamin C and vitamin E. Regular intake can improve human immunity and maintain beauty. It also promotes the detoxification function of the liver, and eating more kiwifruit is good for the liver.
This content was reviewed by Yang Guang, deputy chief physician of Department of Critical Care Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine.
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To answer this question, everyone should look at it objectively. Can eating fruit protect the liver? It seems impossible for people with liver diseases to protect their liver or even restore their liver function by eating fruit. Eating fruit can only provide some nutrients, and at the same time, by improving their immunity,
With the corresponding drugs, the liver function can be restored.