1, slimming soup to drink in spring
There are quite a few slimming soups suitable for drinking in spring, such as tomato, asparagus and laver soup, fish head tofu, ham, tremella and lotus seed soup, etc. You can choose some soups that are easy to make and you like them, such as tomato, asparagus and laver soup, which is convenient to obtain, simple to operate, nutritious and delicious, and more importantly, you can lose weight. Let's take a look at its practices and effects.
Ingredients: 6 pieces of laver, 80g of flat tip, 240g of asparagus, 2 tomatoes, and appropriate amounts of seasoning powder, salt, soy sauce, sesame oil and soup.
Practice:
① Wash and cut fresh bamboo shoots and tomatoes.
(2) flat tip hair, wash, tear, and then cut into long sections.
③ Porphyra is torn into chunks. (4) from the wok, put 5 bowls of soup, flat tip, tomato, fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and pour sesame oil on the table.
Efficacy: reducing blood pressure and fat, invigorating stomach and digestion, strengthening body and slimming.
2, slimming soup to drink in summer
Summer weather is hot, I have no appetite, and I don't want to eat anything, but is there any kind of food that can both appetize and lose weight? Yes, wax gourd plays an important role in slimming soup suitable for summer, because wax gourd has the function of diuresis to relieve summer heat, that is, it relieves summer heat and reduces fat, so why not? Among them, there are pork ribs and winter melon soup, shrimp and winter melon soup, and wax gourd and carp soup. In addition, bean curd soup and white radish soup can also play a role in relieving summer heat. Let's take a look at the magical effect of wax gourd.
Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 5g of pitted red dates15g, 3 slices of ginger, 5g of angelica dahurica15g, and 5g of astragalus membranaceus15g.
Practice:
1, Coicis Semen washing bubble 1 hour, Tremella, Radix Angelicae Dahuricae, Radix Astragali and enucleated red dates are washed first and then set aside.
2. Boil 5 cups of water first, add the soaked Coix seed, and then turn to low heat for 20 minutes.
3. Wash and cut the wax gourd lotus skin, put it together, then cook it with low fire 1 hour, and finally add salt to taste.
Efficacy: dark complexion, large pores or excessive grease and obesity. Daily 1 time, eat regularly.
3. slimming soup to drink in autumn
Autumn is a season suitable for tonic, but you want to keep a graceful figure. Don't panic. There are many soups that are suitable for tonic and slimming in autumn. Mushroom and cabbage soup, which is rich in dietary fiber and protein, promotes calcium absorption and is beneficial to digestion. Similarly, there are cucumber Flammulina velutipes soup, burdock radish bean soup, loofah Nostoc flagelliforme and bamboo shoot soup. You can't help drinking nutritious and delicious slimming soup. Let's take a look at the practices and effects of cucumber Flammulina velutipes soup.
Practice: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber100g, abalone mushroom100g, and a little parsley. Peel and slice cucumber, cut abalone mushroom and shiitake mushroom into strips, cook with Flammulina velutipes, add some seasoning, and add some coriander.
Efficacy: Flammulina velutipes has the function of eliminating toxins and wastes produced by heavy metal ions and metabolism, which plays an important role in enhancing the vitality of the body, preventing and treating liver diseases and gastric and intestinal ulcers. In addition, it can resist fatigue and delay the aging of the body, especially suitable for hypertensive patients, obese people and middle-aged and elderly people.
4. slimming soup to drink in winter
It is not easy for many people to lose weight in winter, so drink a bowl of slimming soup that is fat-free and nutritious, such as green papaya beauty soup, Luoshen hawthorn slimming soup, white gourd lotus leaf soup, yam trotters soup and so on. The following recommended green papaya beauty soup.
Ingredients: salmon head, 1/4 green papaya, 1/4 yellow _, 5 slices of ginger, 2 slices.
Practice:
1, peel the green papaya and cut it into pieces, and wash the salmon head and stack it for later use.
2. Pour 1000ml of water into the pot, and put all the ingredients into the pot and cook for 10 minute until it is boiled.
Efficacy: slimming, beautifying and whitening, and lightening spots.
5, fast weight loss slimming soup
Suddenly found himself fat, want to lose weight quickly? No problem, try slimming soup, tomato and plum soup, papaya and salmon head soup, beef bone and shrimp skin soup, and also try slimming soup popular on the Internet for seven days. Papaya salmon fish head soup is recommended here. The following are the practices and effects of papaya salmon fish head soup.
Ingredients: one green papaya, one salmon head, 3 slices of ginger and a little salt.
Practice:
1, peel the green papaya and cut it into pieces, and wash the salmon head and stack it for later use;
2. Pour 1000ml of water into the pot, and put all the materials into the pot and cook for 10 minute;
3. Turn to slow fire and continue to cook until the papaya and salmon heads rot, then turn off the fire;
4. Finally, add salt moderately according to your own taste.
Efficacy: Papaya contains papain, and the papain of green papaya is about twice as much as that of mature papaya. Papain can not only decompose protein and sugar, but also decompose fat in large quantities, so as to remove fat, shrink mast cells, promote metabolism and quickly excrete excess fat. Losing weight is as simple as that.
6, diet and weight loss precautions
1, the first and most important thing is to go home for three meals a day and not eat snacks. In order to lose weight, some women sometimes skip breakfast and sometimes dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite, which is often not conducive to digestion and easy to eat more, and some studies have shown that eating a meal for 30 minutes is conducive to weight loss.
4. Chew slowly. Studies show that if you chew a meal repeatedly for 20 times, it will not only help digestion, but also help you lose weight.
5, the food should be light-based, which may be difficult for the so-called meatless girl, but it is very helpful for losing weight, so for the sake of beauty, stick to it quickly.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so you must not miss it if you want to lose weight.
7. Dinner can't be too late. Some white-collar office workers go to work late every day or work overtime because of work. At this time, dinner is either hastily solved or eaten late, which is very unfavorable for losing weight, especially going to bed immediately after eating.
8, to concentrate on eating, some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.