Milk is a common drink, high nutritional value, often drink milk can make up for the calcium, but also help people to supplement the body needs of some trace elements, has the effect of enhancing the physical beauty of the skin. In daily life, for some gastrointestinal discomfort or is allergic to milk for people, can not drink this drink.

Nowadays, many children under the supervision of their parents have developed the habit of drinking milk in the morning, milk tastes good and has a high nutritional value, when the children in the process of growing up will need more nutrients, milk can provide. Regularly drink milk on the body's benefits are more, can make the brain development become faster, for some of the developmental stage of the children, can make the intelligence become higher, milk is rich in protein and the body needs some trace elements of calcium, copper, phosphorus and iron elements.

These substances can make the brain nerves and nerve tissues become more mature, thus helping children to improve brain function, brain cell activity will become more, jump, children drink more milk reaction becomes faster, and the mind becomes more intelligent. Calcium in milk is more, and is absorbed by the body will become faster, absorption utilization rate is also higher, for teenagers to promote the development of bones and teeth, drink some milk can also prevent rickets, the elderly also need to supplement calcium, so as to prevent osteoporosis.

Frequent drinkers of milk body immunity will also be improved, can make the body become more healthy, because there is a protein in the milk can be hydrolyzed by human enzymes to help the body to regulate the last, thus enhancing the body's resistance, the milk in the antimicrobial substances are more, can also help people resist bacteria. According to some data show that long-term drinking milk can also prevent cardiovascular disease, drink milk every day people can supplement the rich potassium, this element has a very good role in the stabilization of blood vessel walls. Regularly drinking milk can also improve the quality of sleep, beauty and skin care benefits are very much.