Banana is a kind of non-acidic soft fruit, which is easy to swallow and does not irritate the throat. Banana is also a low glycemic index food, rich in vitamin B6, vitamin C and potassium.

2. Chicken soup.

Steamed chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory effect and can relieve congestion in throat. Nutrient-rich carrots, onions, celery, sweet potatoes and garlic can be added to the chicken soup. The nutrients contained in these foods have therapeutic effects.

3, lemon juice+honey.

Lemon juice and honey have anti-inflammatory and antibacterial effects, and strong combination can effectively relieve sore throat. With the reduction of inflammation, the sore throat is also reduced.

4. scrambled eggs or egg whites.

Scrambled eggs or egg whites can provide digestible protein, which can relieve throat inflammation and pain. It is best not to add seasoning when eating, otherwise it will cause a sore throat.

5. Ginger tea or honey tea.

Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects, which helps to relieve chest tightness or tension. Honey can form a barrier at the infected part of the throat to prevent irritation from causing cough.

6. oatmeal.

Oatmeal is rich in soluble fiber, which helps to reduce bad cholesterol, is rich in protein, and enhances satiety. Adding bananas or honey to oatmeal helps to relieve sore throat.

7. Whole wheat noodles.

Eating soft noodles is good for treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B 1, B2, B3, vitamin E and other nutrients.

8. Cook carrots.

Carrots contain vitamin A, cellulose, potassium and other nutrients. When you have a sore throat, you'd better eat boiled or steamed carrots. Eating carrots raw will aggravate my sore throat.