How many kilograms of fat can be lost in the fastest way in a month

Without affecting health

An adult can lose 8 kilograms of fat in a month

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Some people with a large base (fat people)

Can lose 10-15 pounds of fat in a month

But in the later stages of weight loss, the speed of weight loss must be slowed

In fact, no matter how many pounds they can lose, many people find it difficult to lose weight. That is because most people do not understand scientific weight loss. Weight loss is a comprehensive science that integrates psychology, cognitive behavior, nutrition, and medicine. science. Scientific weight loss is to increase metabolism with the help of hici bi intelligent biological enzymes, lose more than 10 pounds in a month, and then build the body into a body that is easy to lose weight.

How many kilograms can be lost in the fastest way to lose weight in a month------Psychological Behavior

Many friends who lose weight have experienced pain and have gone through detours. Others have already gone through these detours. Countless times, but you still need to go through it yourself. Just like data from the World Health Organization (WHO), if you are obese for more than a year, 90% of you are still obese, and 76% of people may become increasingly obese. Why not hurry up, because we are optimists and we believe that one day we will lose weight, but in this hope, we have been fat for many years and may continue to be fat. Human nature is very complicated. The reason why many people who lose weight fail repeatedly is because of our blind self-confidence. In fact, it is not difficult to reduce fat, because every time we take measures, our weight will change. It is just a difference between losing more or less. Since weight can be reduced, why do most obese people stay fat? Have they struggled to lose fat all their lives?

How many pounds can you lose in the fastest way in a month-----Cognitive Behavior< /p>

We are easily impulsive when we see others eating junk food. We need to know that every fat in our body is independent, and fat has memory. (WHO research shows), when you are controlling your diet, or eating healthy and normal, and you can't bear to see others eating junk food, although the fat cells will be changed in the short term, once you consume high-fat foods , the fat cells will absorb heat and regenerate.

Because our fat has memory, when we lose weight, we have to spend as much time as we need to lose weight to change, strengthen, and adjust our fat loss plan before we lose weight. Fat-free memory.

How many kilograms can be lost in the fastest way to lose weight in a month - shrink the gaps between fat particles

The effect of exercise on weight loss has always been questioned. At the beginning of weight loss, choose Crazy exercise to lose weight is very risky. Controlling your physique through exercise is a passive way, because exercise first consumes body heat and then body fat. Once you relax, fat cells will absorb heat and regenerate. This is because we lose fat through strenuous exercise. After weight loss and fat loss, the gaps between fats will become larger. If tightening is not performed, when you reduce the amount of exercise and return to normal diet, the fat will easily become If the size is too large, the body shape will be out of shape again, so no matter what method is used, the gaps between fat cells will shrink. The collagen tripeptide, marine fish oligopeptide, bonito elastin peptide, etc. in hici bi intelligent biological enzyme can help reduce fat loss. While heavy, tighten the gaps between fat particles.

How many kilograms can be lost in the fastest way to lose weight in a month-----active fat burning

In fact, fat can be burned actively, CLR WHO disclosed: through the intervention of hici bi intelligent biological enzyme, Complete the process of autologous fat digestion. . Is there anything more straightforward than consuming fat yourself? It just needs to be eaten before two meals a day. It may not be delicious, but is this why it is difficult for you to stick to it? In fact, it is even harder to be fat

The World Health Organization (WHO) has wanted to reduce the use of weight loss drugs, and CLR WHO is good at using non-drug means, through the intervention of hici bi intelligent biological enzymes, to get rid of the rebound and successfully reduce intracellular fat.

How many pounds can you lose the fastest in a month -----Nutrition

If you don’t completely change your diet, don’t give a life sentence to “the food you can’t give up” , but strategically delay and reduce the frequency of eating junk food.

For example, if you cannot eat a completely low-carbohydrate diet, but want to limit carbohydrates, you may feel a little uncomfortable, uncomfortable, and want to eat carbohydrates during the process of practicing low-carb. At this time, you can tell yourself, After two more days, I can eat it. If this idea still doesn't conquer your taste buds, go ahead and eat it, but before eating, use hici bi intelligent biological enzymes to block heat. The principle is very simple. The seaweed extract and white kidney bean extract contained in it can keep the body inside. The type of amylase and lipase allows our body to absorb other trace elements of food while reducing the absorption and accumulation of calories. If we blindly control our desire to eat and use our willpower to support ourselves, suddenly something will happen. After one day of overeating, they get out of control. When you have been strict with yourself, and suddenly one day, you lose control, your reaction is not to immediately ban this behavior, but to completely deny yourself and sentence yourself to death. You will go further and further on the road to obesity.

The main reason for this mentality is that you define yourself as the one who needs long-term control, rather than the one who wants to pursue goals.

How many pounds can you lose the fastest in a month -----Medicine

We tend to indulge ourselves, but we don’t feel it. If you characterize yourself as the one who needs to control yourself, then it's very easy for you to give yourself a license to indulge. The main reason is that when we have a goal, we will habitually mistake "behavior that supports the goal" for the goal itself.

For example: It is easy to indulge after exercise and eat something good, because we feel that exercise is a small success and we need to indulge. We exercise to lose weight, and exercise is behavior, but we regard exercise as a goal. We think that as long as we exercise, we will lose weight and we can eat whatever we want. Scientific and effective weight loss is 7 points for diet and 3 points for exercise. , Exercise can help us increase metabolism and speed up the metabolism of calories, but because you add too many calories, exercise will become useless. If you want to lose weight through exercise, you should either control your diet and live a low-fat life, otherwise you should use hici bi intelligent biological enzymes improve morning metabolism, and the citrus fruit powder in exercise actively burns fat.

We are very good at finding reasons for ourselves to indulge. When you want to indulge yourself, you need to find corresponding strategies to avoid regrets after indulgence.

How much weight can be lost in a month through scientific weight loss? Ten pounds can be lost in a month through scientific weight loss. Here are some tips for you. The above are the mental and behavioral measures we encounter when losing weight. When we want to eat something Don't deliberately restrain yourself when doing something, because it will be counterproductive. In scientific weight loss, we do not force ourselves to exercise or control our diet, but actively block food calories, enhance the body's metabolic rate, and allow fat to be burned during sleep. In fact, losing weight is that simple. How many pounds can you lose the fastest in a month?

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