It's best to get rid of your heart, otherwise it will taste bitter! The way to remove the heart: 1, first soak the lotus seeds in warm water of 50 degrees for one hour! 2. The swollen lotus seeds can be made with bamboo sticks, or the lotus seeds can be divided into two halves to remove the lotus seeds (this shape is not very beautiful). 3. The lotus seeds after the heart removal can be used to cook lotus seeds, lilies and red bean paste. Method: 20 grams of lotus seeds, 20 grams of lilies and about 50 grams of red beans are made by adding water to boil them into a paste and seasoning with brown sugar. Efficacy: Lily is sweet and slightly cold, enters the heart and lungs, can moisten the lungs and relieve cough, and with lotus seeds, it has the effects of calming the heart and calming the nerves, strengthening the spleen and benefiting the stomach, strengthening the kidney and nourishing essence, moistening dryness and enriching blood. Method for cook old duck with lotus seeds, radix Adenophorae and rhizoma Polygonati Odorati: 30g of lotus seed, 30g of radix Adenophorae, 30g of rhizoma Polygonati Odorati, and half or one old duck are slaughtered, washed and eviscerated, put into a earthenware pot, simmered with water and appropriate amount of dried tangerine peel for more than 1 hour, seasoned and eaten with soup. Efficacy: It is a nourishing food. Adenophora adenophora and Polygonatum odoratum can nourish yin and moisten dryness, benefit the stomach and promote fluid production, and with lotus seeds and old ducks, they can replenish qi and blood, nourish the heart and strengthen the kidney. Deficiency syndrome of viscera, such as hypodynamia, weakness of spleen and stomach, backache and dizziness, loss of appetite, etc. after treatment or postpartum. Method for stew water fish with lotus seed and medlar meat: lotus seed meat15g, rhizoma Dioscoreae15g, longan meat 5g, and one water fish about 250g. First, boil it with boiling water to make it urinate, cut open the viscera, put it into a stew, add appropriate amount of warm water, cover it with water, and stew for 2 hours. Efficacy: Rhizoma Dioscoreae, Fructus Lycii, and longan meat are all commonly used foods for nourishing the heart and spleen and replenishing essence and blood. Water fish has the functions of nourishing yin and suppressing yang, and tonifying qi and blood. Lotus seeds can be used to treat postpartum or post-illness physical weakness, loss of appetite, anemia, dizziness, palpitation, insomnia and dreaminess, nocturnal emission and premature ejaculation, and sexual dysfunction. Preparation method of quail stew with lotus seeds and walnuts: lotus seeds15g, walnut meat15g, and one quail (about100 ~150g) are slaughtered and eviscerated, then put them in a stew with walnut meat, add appropriate amount of warm water and stew/kloc-0. Efficacy: Walnut tastes sweet and warm, strengthens the kidney, strengthens the waist and knees, improves intelligence and brain, and can moisten the intestines and relieve constipation. Quail is a product for invigorating qi, nourishing blood, strengthening spleen and stomach, and nourishing five internal organs. After being treated with lotus seeds or after delivery, quail can improve various symptoms of male and female menopause, such as weakness of qi and blood, asthenia, anorexia, constipation, weakness of waist and knees, dizziness, forgetfulness and insomnia, and frequent urination at night. Lotus seed sago coconut milk dew method: 20 grams of lotus seeds, 20 grams of sago, a small can of coconut milk (available in supermarkets), boil sago with boiling water, add appropriate amount of rock sugar, and cook until the lotus seeds are rotten and the sago is transparent. Efficacy: it has the effects of invigorating spleen and stomach, moistening lung and promoting fluid production, relieving summer heat and quenching thirst, and is commonly used in summer. Lotus seeds, lilies, red dates, steamed pumpkins, peeled old pumpkins, and made lotus seeds < Processed lotus seeds > Crystal sugar, lily put these raw materials away, in order to look good, you can arrange them in layers and steam them until the entrance is soft and rotten, which is the most common way to eat them: lotus seeds with crystal sugar, 50 grams of lotus seeds are washed, soaked and absorbed, added with crystal sugar, steamed in a cage, and then stewed in a pot before eating. The coolest way to eat: lotus seed and longan soup, 20 grams of lotus seed, longan meat, lily and rock sugar each. Wash lotus seeds and lilies, put them in a large bowl with longan pulp (core removed) and rock sugar, add appropriate amount of water, steam them thoroughly in a cage and eat. Store it in the refrigerator and take it with you. The most beautiful way to eat: jujube lotus seed porridge, lotus seed 30g, jujube 10 peeled, japonica rice or glutinous rice 60g, * * * boiled in a pot, with appropriate amount of sugar when eating, refreshing and iron supplementation. The safest way to prevent miscarriage: egg yolk lotus seed soup, washed lotus seeds and boiled in water. After the fire is turned on, turn to low heat for about 20 minutes and add a little rock sugar. Shell the egg and put it in a bowl, dig out the yolk, add the lotus seed soup and boil it. Nourish the heart, relieve annoyance, soothe the nerves and strengthen the fetus. The healthiest summer snacks: lotus seed and tuckahoe cake, lotus seed meat and tuckahoe, sugar and osmanthus. First, grind lotus seed meat and Poria into powder, add appropriate amount of white sugar and osmanthus, mix well, mix with water, and steam in a cage to make a cake. Tremella lotus seed soup: method: 1. After the tremella is soaked in water, remove the sediment and impurities at the root and put it in a bowl. Wash the red dates and remove the core to put them in a bowl for later use. 2. Get the pot on fire, add appropriate amount of water, add tremella, lotus seeds and red dates to the pot. 3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl. Nutritional value: Tremella fuciformis-Tremella fuciformis is a diet food containing crude fiber. Efficacy: Tremella fuciformis is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called a live vitamin pill. It has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, nourishing blood and viscera, treating deficiency, and preventing cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional good product for moisturizing and beautifying. People who do not eat usually abdominal distension and dry stool do not eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache. Lotus seed pot steaming: formula lotus seed 20g15g white lentil10g walnut kernel15g fresh water chestnut15g rose honey 3g golden jujube10g melon slice10g fertilizer. Kloc-0/25g white sugar100g efficacy: The lotus seed meat and white lentils can replenish spleen and qi, astringent semen and stop leukorrhagia; the combination of lily and walnut kernel can nourish yin and soothe the nerves, moisten the lungs and relieve cough; fresh water chestnut and wax gourd slices are added to clear away heat and promote fluid production; fat powder, honey red dates are added to strengthen the spleen and strengthen the body; and cherries are also used to increase acidity. Everything is combined to make a dessert, which plays the role of invigorating the spleen and benefiting the lungs, nourishing the heart and calming the nerves, and astringing the astringency. Clearing heart, calming nerves, communicating with heart and kidney, astringing essence and stopping bleeding. Used for heat entering pericardium, delirium, heart-kidney disharmony, insomnia and nocturnal emission, hematemesis due to blood heat. It has good curative effect on spleen deficiency, anorexia, diarrhea, leukorrhagia, lung dryness, dry cough, scanty phlegm, dry throat, restless heart, kidney deficiency and nocturnal emission. This recipe can be used as a diet for patients with weakness, malnutrition, chronic enteritis, tuberculosis and neurasthenia after illness. Eating without illness can also nourish and keep fit. Production technology:1.Fresh water chestnuts are peeled and cut into nail pieces, lotus seeds are peeled and heart-shaped, lentils are shelled and steamed with lilies in a cage, walnut kernels are soaked, peeled, fried and chopped, cherries are split in half, melon slices and candied dates are cut into pieces, and * * * becomes ingredients. 2. Put 50g lard in a wok and heat it to 50% heat. First, stir-fry the flour in the wok, then stir-fry the fat powder evenly, that is, add boiling water, stir-fry the water, flour and oil into a whole, then add white sugar and stir-fry the ingredients made in the wok evenly. Before taking out the wok, add rose honey and melted lard, stir-fry evenly, and then take out the wok and plate.