It is cold in winter, so it seems to be a rule to drink soup, and more people drink mutton soup. People in the northwest like to drink mutton soup best, but people in the south also like to drink mutton soup in winter.

The benefits of drinking mutton soup:

Mutton soup has the effect of warming middle warmer and dispelling cold, and can resist wind-cold, promote blood circulation, warm and nourish the body, and relieve symptoms such as cough due to wind-cold, physical weakness, fear of cold and asthma due to deficiency-cold. Mutton soup can also tonify kidney and strengthen yang, and has a certain conditioning effect on symptoms such as impotence due to kidney deficiency, weakness of waist and knees, mental fatigue and long urine. In addition, the mutton soup is rich in protein and vitamins, which has the functions of invigorating qi and strengthening tendons, and can enhance the body's resistance.

The disadvantages of drinking mutton soup:

Drinking a lot of mutton soup may cause patients to get angry and induce symptoms of mouth sores, and the content of purine in mutton soup is high, which may cause gout. In addition, mutton generally contains high fat or cholesterol. If eaten frequently, it is likely to cause arteriosclerosis or hyperlipidemia, so it must be moderate.

Therefore, no matter what ingredients you eat, you should not eat too much, let alone a single diet. As long as you don't eat mutton soup, and when you drink mutton soup, you should mix it with seasonal vegetables and eat more fruits at ordinary times, you won't have these troubles!