Salted Laba porridge is made of rice, beans and nuts, and most of them also contain vegetables, melons, fruits, meat and seafood. Compared with sweet Laba porridge, it has lower calories and is more favored by people with high blood sugar and weight loss.

Materials of salty laba porridge

Ingredients: rice, yam, chestnuts, ginkgo, mushrooms, carrots, green beans, Kaiyang, ham, shredded ginger, cooking wine, fresh in June and white pepper.

Practice of salty and fresh Laba porridge

1 Wash the rice, soak the cooking wine in Kaiyang, dice the ham and mushrooms, and peel the carrot and yam;

2 put rice, chestnuts, ginkgo, Kaiyang, diced ham and shredded ginger in the pot, and add enough water;

3. After the fire boils, turn to low heat and cook for 30-40 minutes;

4 add yam, mushrooms and diced carrots and continue to cook for about 20 minutes until the porridge is sticky;

5 Add green beans, add a little June fresh and white pepper.

* When cooking sweet porridge, add enough water at the beginning and cover the pot for stewing, so that the water will not evaporate too quickly. If you need to add water to the soup when it is dry, you should add boiling water, so as to keep the taste of the ingredients and the porridge will be delicious. * In the recipe practice above, a variety of ingredients are specially added in stages for cooking, because some ingredients are easy to cook until they are cooked and rotten, which will affect the taste of sweet porridge, so the ingredients are specially classified and then put into the pot for cooking.

material

Water 2000㏄, 50 grams of flower beans, 50 grams of red beans, 50 grams of coix seed, 30 grams of peeled peanuts, 30 grams of round glutinous rice 120, 30 grams of mung beans, 30 grams of lotus seeds, 0/5 of red dates/kloc-,20 grams of Fuyuan, and 0/00 grams of crystal sugar/kloc-.

Operation steps of salty and fresh Laba porridge

1. Wash the beans, red beans, barley seeds and peanut seeds, soak them in clear water for 3 hours, then take them out and drain them for later use. Take a casserole, add 2000㏄ water and 1 ingredients to boil, then turn to low heat and cook for about 10 minutes.

2. Then wash and drain the round glutinous rice, mung beans and lotus seeds, put them into the pot of practice 2, turn to high fire to boil, and then turn to low fire to cook for about 50 minutes.

3. Finally, add red dates, Fuyuan and rock sugar, and continue to cook for about 10 minute.