High-protein recipes three meals a day are as follows:

Breakfast: 2 poached eggs, a cup of milk, a banana, lunch: a small bowl of rice, a lean meat fried lettuce, a boiled Dutch beans, 5 strawberries, dinner: a tomato boiled cauliflower, a cold mix of cucumber, a bowl of mushrooms stewed tofu.

Dinner is one of the more important meals of the day, because if you eat too much at dinner, it's actually not very good for your body. In the dinner try to choose some roughage products, or simple porridge, in order to meet the protein content, we can eat some protein powder or muscle building powder, these are conducive to muscle building and fat loss, not only need to eat some simple roughage, simple staple food also need to be accompanied by vegetables, carbohydrate supplementation, is also more important.

Common High Protein Foods

High protein means that the food is high in protein. Protein accounts for about 16.3% of the body's weight, and if it exceeds it is known as high protein. All animal proteins such as meat, poultry, fish, and seafood that have high protein content are high protein foods, but the proportion of their essential amino acid composition is not very close to the body's needs.

Common high-protein foods include: livestock milk, such as cow's milk, goat's milk, horse's milk, etc.; animal meat, such as cattle, sheep, pigs, etc.; poultry meat, such as chickens, ducks, geese, quail, opossums, etc.; eggs, such as chicken eggs, duck eggs, quail eggs, etc., and fish, shrimp, crabs, etc.; and soybeans, including soybeans, green soybeans, and black beans, etc., which soybeans have the highest nutritive value, which is the quality of baby food in the protein source; In addition, such as sesame seeds, sesame seeds and black beans, which are the most nutritious food, are also high protein food, such as sesame seeds and black beans. Protein sources; in addition to sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit protein content are higher.

Refer to Baidu Encyclopedia - High Protein