jujube

Warm in nature and sweet in taste, it has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as more than two thousand years ago, there was a record of "jujube calming the heart and strengthening the spleen" in Shennong Herbal Classic. Li Mingshi Zhen said, "Jujube is the fruit of the spleen, and it is suitable for spleen diseases." People with spleen deficiency, loose stool, gastrointestinal weakness and deficiency of qi and blood should take jujube regularly.

cherry

This product is warm in nature and sweet in taste, and can strengthen the spleen and replenish qi. "Records of Famous Doctors" says: "Cherry is the main theme, which is beneficial to tempering." "Southern Yunnan Materia Medica" also said: "Cherry can cure various deficiency diseases, which can greatly replenish vitality and moisturize skin." Everyone with a bad temper should eat.

water caltrop

Cooked ones taste sweet and flat, fresh ones taste sweet and cool, and cooked ones have the effect of invigorating spleen and benefiting qi. "Materia Medica Yi Yan" once said: "Eat it when cooked, and replace the grain with benevolence." Starch made from old water chestnut is called water chestnut powder, which also has the function of strengthening the spleen. "Tang Materia Medica" says: "Ling, the face is extremely white and pleasant." "Addendum to Compendium" also contains: "Lingfen tonifies the spleen and stomach, strengthens the knees, and strengthens tendons and qi.