1. Mix rice flour and flour with baking powder and white sugar at the ratio of1:1,and put them in a bread machine.

2. Dissolve yeast in warm water, pour it into (1), and make dough. ?

3. Take out the dough and shape it. ?

4. Grease the bottom of a pot, add the dough, and then put it in the oven to start the fermentation stall. ?

5. Ferment to twice the size. ?

6. Boil water on the pot and steam for 30 minutes. ?

7. After steaming, take it out immediately, and demould it upside down.

Rice contains about 75% carbohydrate, 7%-8% protein, 0/.3%-1.8% fat, and is rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein has higher biological value and amino acid composition ratio than other cereal crops, such as wheat, barley, millet and corn, and its digestibility is 66.8%-83. 1%, which is also one of the higher cereal protein.

The content of lysine and threonine in rice protein is less, so it is not a complete protein, and its nutritional value is not as good as that of animal protein. But eating rice at lunch and dinner is more beneficial for people to lose weight than pasta. In southern China, people generally eat rice as a staple food, but it is very different in the north.